Fitness for EveryBody

Happy Friday

HAPPY FRIDAY

1 Important Muscle Most Neglect (& How to Strengthen It) Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

Take care of yourself.

Four Scientists Explain What Sitting Too Long Does To Your Body If you spend a lot of time sitting down for your job, take a look at the specifics of how this can negatively impact your health, according to four experts...

Yes you can🤸🤸🤸🤸🤸🤸

YES!!

101 USES FOR COCONUT OIL This article was originally published on Instanatural.com and has been republished with permission. If you’ve been around the natural health & beauty community for any time, you’ve probably noticed that coconut oil is all the rage. From blogs to Pinterest, to magazines and books, it seems like e...

Don't forget to stretch

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After a year of study and practice I am now a Certified Yoga Instructor. I give classes each week "Yoga for EveryBODY"

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