03/08/2026
Happy International Women’s Day to all the strong women who make the world stronger. 🫶
Premium Performance Fitness Centre
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Where Results Star! đź’Ş A boutique fitness experience focused on you. At Premium Performance, we believe that every person is unique.
From personal training to tailored nutrition and custom program designs, we're here to help you crush your goals—your way! Our PP Method, rooted in human physiology and science, creates customized fitness plans designed just for you. By leveraging a precise, data-driven approach that considers your health, fitness level, and lifestyle, we build a foundation for lasting progress. Our team of dedica
03/08/2026
02/25/2026
02/05/2026
Most people think the answer is more effort.
In reality, the answer is better recovery and smarter training.
If your life is already stressful, adding more stress in the gym doesn’t build your body...it buries it.
Results come from adaptation.
And adaptation only happens if you can recover.
Train smarter. Not harder.
01/09/2026
Motivation isn’t about trying harder.

It’s about training that fits how you respond.
At Premium Performance, our systems adapt over time — not just to your goals, but to your ability to stay consistent all year long.
01/05/2026
Most people don’t need to train more.
They need less friction.
Consistency beats ambition.
Clarity beats motivation.
Progress beats randomness.
This is how we train at Premium Performance.
If this makes sense to you,
DM “START.”
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Telephone
Address
1065 Wellington Street
Ottawa, ON
K1Y2Y2
Opening Hours
| Monday | 5:30am - 9pm |
| Tuesday | 5:30am - 9pm |
| Wednesday | 5:30am - 9pm |
| Thursday | 5:30am - 9pm |
| Friday | 5:30am - 8pm |
| Saturday | 9am - 3pm |