Team Triumph Triathlon Club

Ironman Ottawa is almost here.

By now, the training is done. The focus shifts from building fitness to arriving at the start line ready to perform.

One of the biggest mistakes endurance athletes make is changing their nutrition during race week or on race day.

Trying a new gel.
Skipping breakfast.
Drinking more or less than you practiced.
Waiting too long to fuel.

Small decisions can have a big impact over the course of a long race.

A well-planned nutrition strategy gives you confidence. You know what to eat, when to eat it, how much to drink, and how to keep your energy steady from the start line to the finish.

Our Registered Dietitian and Sports Nutritionist, Angela Beare, works one-on-one with endurance athletes to develop personalized race nutrition plans based on their goals, physiology, and event.

✔ Individual nutrition assessment
✔ Personalized fueling and hydration strategy
✔ Race-day timeline from breakfast to the finish line
✔ Take-home PDF nutrition plan

If you have a late-summer or fall race on your calendar, now is the perfect time to build a nutrition plan you can practice before race day.

Message us to book your Race Nutrition Consultation with Angela.

Our members hitting podiums, PB’s and earning freezies! All part of the FUN 🤩 triathlon world we live in.

Every Second Counts

Miss one buoy.
Lift your head too often.
Lose the draft.

Small mistakes add up over 750 m, 1.5 km, or longer.

Our Advanced Open Water Swim sessions focus on the details that help you swim smarter, conserve energy, and start the bike feeling stronger.

Wednesdays
July 8–August 26
6:45–7:30 PM
Brittania Beach

Registration is open - https://app.amilia.com/store/en/team-triumph-ottawa/shop/activities/7094528

From Nervous to Ready

Imagine arriving at your next triathlon knowing exactly what to expect in the water.

Our eight-week Open Water Swimming for Nervous Swimmers teaches you how to stay calm, swim efficiently, and navigate open water with confidence.

Wednesdays
July 8–August 26
6:00–6:30 PM
Brittania Beach

Your best swim starts long before race day.

Registration is open - https://app.amilia.com/store/en/team-triumph-ottawa/shop/activities/7094527

Make Your Fastest Discipline Even Faster

Open water racing is more than swimming fitness.

It's positioning.
It's sighting.
It's drafting.
It's efficiency.

Our weekly Advanced Open Water sessions combine structured workouts with race-specific skills to make you a stronger triathlon swimmer.

Wednesdays
July 8–August 26
6:45–7:30 PM
Brittania Beach

Registration is open - https://app.amilia.com/store/en/team-triumph-ottawa/shop/activities/7094528

The pool doesn't prepare you for race day.

Cold water. Deep water. Other swimmers. Buoys. The unknown.

Our Open Water Swimming for Nervous swimmers is designed to help you build confidence one skill at a time in a safe, supportive environment.

You'll learn:

Self-rescue techniques
How to stay calm if panic sets in
Sighting
Entries and exits
Rounding buoys
Swimming with other athletes
Drafting

Every Wednesday
July 8 – August 26
6:00–6:30 PM
Brittania Beach

Confidence starts with your first step into the water.

Registration is open - https://app.amilia.com/store/en/team-triumph-ottawa/shop/activities/7094527

Race season is in full swing.

The training is done. The fitness is there. But if your race-day nutrition isn't dialed in, reaching your goal can become much harder than it needs to be.

Too many athletes spend months preparing for an event and then leave fueling and hydration to chance.

Miss your calories.
Miss your fluids.
Miss your electrolytes.

The result can be low energy, cramping, stomach issues, or the dreaded late-race slowdown.

Our Registered Dietitian and Sports Nutritionist Angela Beare works with endurance athletes to develop personalized race nutrition plans that take the guesswork out of race day.

✔ Initial nutrition assessment
✔ Personalized fueling and hydration strategy
✔ Detailed race-day plan
✔ Take-home PDF nutrition guide

Whether you're preparing for a Half Ironman, Ironman, Marathon, or any endurance event this summer, now is the time to lock in your nutrition strategy and practice it before your next race.

Don't leave your race-day performance to chance.

Message us to book your Race Nutrition Consultation with Angela.