Powerhaus Fitness

We choose functional, capable bodies. 💅

We just wrapped up another round of PowerMoms. Every session, different women walk through our doors, each with their own reasons for being here and, more often than not, a few insecurities too. Some join with a familiar face by their side. Others simply find the courage to give themselves a chance.

What happens in the weeks that follow is beautiful to witness.

Day by day, they start to regain their confidence. They feel their bodies getting stronger, more capable, and more comfortable in movements that once felt challenging. And then there’s the quiet understanding in the room, the kind that comes from other moms walking the same path. It’s supportive, empowering, and often, exactly what you need.

Every smile. Every little moment of connection with their babies. Every conversation between moms. That’s what makes us love this program so much.

Our next PowerMoms group starts September 14th. If you're looking for a judgment-free fitness community that really understands where you're at, check us out: https://www.powerhausottawa.com/powermoms

Strength Phase starts TODAY!

After building a solid foundation and increasing muscle size over the past 4 weeks, we now shift our focus to maximal strength.

This 8-week phase is about training your nervous system to recruit more muscle fibers and generate more force, helping you lift heavier, move more efficiently, and build long-term resilience.

Expect:
• Heavier loads
• Lower reps
• Longer rest
• Precision over fatigue

This phase is less about fatigue, more about force. You may not leave class drenched every time, but you’ll leave stronger.

Strength isn’t built in comfort zones. We’re here to guide you through it, week by week.

Jokes aside, strength training really is beneficial for everyone. Give it a try, we’re here to meet you where you are and guide you from there. 💪

Strength training deserves the attention it’s getting. But cardio didn’t suddenly stop mattering.

The goal isn’t to choose one or the other. It’s to build a body that is both strong and well conditioned.

That’s what powerBURN is designed to do.

You’ll combine strength work with athletic conditioning to challenge your cardiovascular fitness, muscular endurance, power and stamina.

And if you’ve been avoiding BURN because it feels “too hard” or “too high impact,” here’s what we want you to know:

You choose the pace. You choose the load. You choose the impact.

Jumping is always optional. Coaches provide different movement options throughout class so you can train hard in a way that works for your body.

Because intensity and impact are not the same thing.

powerBUILD builds your strength.
powerBURN builds your engine.
A strong body needs both. 🔥

If you haven’t tried BURN in a while, this might be your sign to give it another look.