Mack Little

Speed & agility hurdle variations

Also working:

• Knee drive & hip flexor power
• Reactive/elastic strength (fast ground contacts)
• Coordination & rhythm
• Single leg stability

Save these for your next training day 🤙🏻

Every excuse in this carousel? I’ve heard it all. Probably said a few myself.

Time. Kids. Age. Stress. Doubt.

The guys I coach have the same ones. The difference is they stopped waiting for the excuse to go away.

It’s you vs. you.

Down 21 lbs in 12 weeks

Most athletic he has felt in years

He was a little skeptical at first…

He decided to take ACTION… and here we are.

We changed the way he trained and his nutrition. He only trained 3 times a week, not living in the gym. Over the 12 weeks we have built a sustainable system that will stick with his lifestyle. No more stopping and starting

DM me “READY” start training like an athlete, and lose fat in the process

50 pounds lost.

Every month in a new city. Every few weeks in a new gym.

This client had done it before. Lost the weight, then watched it come right back. Start, stop, start again, with no real idea where to begin this time around.

His job doesn’t stop for a routine, so we stopped trying to build one that only worked in a single place. We built a system that works in any gym, stays simple enough to follow between flights and time zones, and includes nutrition that travels just as easily as he does.

Sustainable beats perfect. Every time.

Ready to build a plan that actually fits your life?
DM “READY”