BP Training Ottawa

PART 3

I should really have used "resistance training" instead of "strength training", because this has very broad applications.

Say it with me: WE NEED TO PROVIDE ENOUGH RESISTANCE TO PROVOKE ADAPTATION.

That's pretty much all training is. Eliciting positive neutral and tissue adaptations through effective force application.

The best bang for your buck is usually the exercise that you can push harder, not the one that makes you feel the most wobbly.



If you have more questions, book a call with me. Remote training services coming Spring 2026!

PART 2/3

I think the most practical use case for BOSU balls is physical rehab, or for folks with general balance issues who want to feel more confident. Feeling capable is important, but it doesn't mean we're also challenging our tissues, or optimizing sport-specific skills in the most optimal way.

And that's ok! They have their place in the exercise/health world, and if you like 'em, use 'em.




I'm launching remote training services Spring 2026! DM me for details.

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