Coachconnorb

Your diet reveals a lot more about you than you may think 🍎

Your diet will expose you through a variety of obvious tells, such as your hair, skin, teeth, body fat & smell. Unknown to most, your diet is also exposed through a fair amount of not so obvious tells.

Your body language, choice of words, mood fluctuation, ability to deal with stressful situations, friends, education, employment. All of these character traits & skills can be directly impacted by your diet.

The standards you set for your nutrition are a clear resemblance of the standards you set for life. By focusing on being health conscious when shopping & making health conscious food choices, you will be exposed by your diet positively, you will resemble a high standard individual.

Cut out the refined sugars & starches. Enter into a whole food nutrition practice, eat like a normal human. Before you know it your nervous system will calm down, you’ll begin to think rationally & you’ll start making better life choices all together.

Speaking of better life choices.. CoachConnorB training services are currently OPEN. If you or a friend you know wants to develop their mind, body & gut, becoming their best selves, send me a DM & let’s get started today 🤙🏼

CoachConnorB 🥷

All that matters is the choices you make today ⬇️

You have a direct influence on your past and future versions of self by taking direct action on your current present self.

If you’re spending time focusing on the past or future, you’re taking away from the focus of the present.

Show up for yourself & try to put your best foot forward, everyday, that’s all you can control.

CoachConnorB 🥷

CoachConnorB coaching services are making a comeback 🧨

Over the last year I experienced a lot, changed for the better & thought it would be best to minimize all my stressors as I worked on myself.

I’ve continued nearly all my practices, getting stronger, faster & leaner in the shadows & I feel like I have a lot of great tools to share.

I will be focusing my training more towards Brazilian Jiu Jitsu, however, a lot of what I will be sharing will be applicable to nearly all sports or even non athletes.

Exercises, stretches, workouts, meals, diets, supplements, meditation, cold exposure, affirmations, active rest methods, sleep, hydration, Im going to be covering it all.

If there’s any topics you’d like to see me cover, just give a shout & I’ll see what’s possible.

Futures looking bright my friends & I’m very excited to get going again ☀️

CoachConnorB 🥷

Don’t fear the climb, fear who you’ll become if you don’t.

CoachConnorB

This was an incredibly nice feeling.

Over the last year I have poured nearly everything into Brazilian Jiu Jitsu & over the last year it has given nearly everything in return.

I have found a second home, an amazing group of friends, a beautiful partner, many life lessons & a sport I will continue until I can’t.

I’m incredibly honoured to achieve my Blue Belt & I will be continuing to earn it everyday.

Joe, thank you for your trust & respect, I will make you proud 🤙🏼

CoachConnorB