Boom Box Fitness

Run Club Tonight!!

7PM at Boom Box Fitness

Everyone and all levels are welcome!

See you soon!

This is the last month for the Summer Student Membership! Its gets students FULL access to the facility including all our Fitness classes and our NEW Yoga/Pilates Studio!

Come and join us for a great run tonight with the Richmond Run Club at Boom Box Fitness!!

7PM!

Meant for all levels and for those who want to improve on their running performance.

Unfortunately due to the rain this evening there will be no run club :(

Hope to see you all next week!

✨ Mom & Baby is back! ✨

Ready to rebuild your strength, reconnect with your body, and meet an amazing community of moms? 💛

Our 6-week Mom & Baby Program is designed to help you safely return to fitness after pregnancy and childbirth—with your little one by your side.

💪 Designed and delivered by a mom, for moms.

What you can expect:
• Core rehabilitation & pelvic floor awareness
• Functional strength training
• Improved cardiovascular endurance
• Barbells, kettlebells, dumbbells
• A supportive, welcoming environment where you can progress at your own pace

📅 Session Dates August 4 – September 10

⏰ Choose from:
• Tuesdays & Thursdays at 9:00 AM
• Tuesdays & Thursdays at 10:30 AM
• Wednesdays & Fridays at 8:30 AM

💲$180 + HST

🗓️ Registration opens Wednesday, July 29 at 11:00 AM.

📲 To register:
Download the Boom Box Fitness app (link in the Bio).
Create your profile.
Once registration opens, head to the Events tab and select your class time.

Whether you're newly postpartum or simply looking for a safe and effective way to return to exercise, we'd love to welcome you.

Tag a new mom who would love this! 🤍

Richmond Run Club Tonight!!!

Meet at Boom Box Fitness for 7pm.

This is for everyone and for all levels of running.

Doesn't matter if you are just starting out or have been a long time runner. It's meant to help improve!

Strength isn't built in one workout.

It's built by showing up consistently, challenging yourself, and trusting the process.

Every rep, every set, and every class is another step toward becoming stronger than you were yesterday.

📞 (613) 838-3535
📍BoomBox Fitness, 3480 McBean St., Richmond, ON

Endurance goes beyond running long distances and strength is defined by more than a heavy weight. It's the ability to sustain effort over time.

HYROX training combines strength and cardio to improve both your physical and mental endurance, helping you tackle challenging workouts and everyday life with confidence.

Try out our HYROX Fitness Class and challenge yourself to build the best version of yourself.

📍3480 McBean St., Richmond, ON