Spartan Team - Martial Arts, 6179 Perth Street Unit 90, Ottawa, ON (2026)

07/30/2026

UMMER SPECIAL ☀️

There's never been a better time to start your martial arts journey.

Train together, grow together, and take advantage of our Family Summer Special, available until August 15.

• 1 Family Member — $150/month + tax
• 2 Family Members — $290/month + tax
• 3 Family Members — $330/month + tax (Best Value)

3-month commitment plan.

Book your FREE trial class and discover how martial arts can help build confidence, discipline, respect, and lifelong skills for the whole family.

Offer ends August 15.

📩 Send us a message or book your free trial today!

07/30/2026

SUMMER SPECIAL ☀️

There's never been a better time to start your martial arts journey.

Train together, grow together, and take advantage of our Family Summer Special, available until August 15.

• 1 Family Member — $150/month + tax
• 2 Family Members — $290/month + tax
• 3 Family Members — $330/month + tax (Best Value)

3-month commitment plan.

Book your FREE trial class and discover how martial arts can help build confidence, discipline, respect, and lifelong skills for the whole family.

Offer ends August 15.

📩 Send us a message or book your free trial today!

07/21/2026

Every review represents a child who gained confidence, a parent who found peace of mind, or a student who discovered they were capable of more than they imagined.

Thank you to every family who has trusted Spartan Team to be part of your journey. Your words inspire us to keep making a difference every single day.

Ready to experience it for yourself? Come join the Spartan Team family! 🥋

07/21/2026

Every review represents a child who gained confidence, a parent who found peace of mind, or a student who discovered they were capable of more than they imagined.

Thank you to every family who has trusted Spartan Team to be part of your journey. Your words inspire us to keep making a difference every single day.

Ready to experience it for yourself? Come join the Spartan Team family! 🥋

Confidence Discipline StrongKids Family Ottawa RichmondON

07/09/2026

🥊 PUNCH POWER CHALLENGE

Think you've got the hardest punch in town? Prove it.
Step up to the machine, throw your best 3 shots, and let the numbers do the talking. Top scorer in each category — Male & Female — takes the crown.

📍 Spartan Team Martial Arts
🗓️ Registration open now — deadline July 30
🎯 Ages 12+
🏆 $200 in prizes for top Male & Female scores ($100)

Come on Mondays & Wednesdays at 8pm or sign up in person at the gym. Bring your best swing.

👉 Want to see where that power really comes from?
Book your trial class and train with us. https://www.spartangymfitness.com/

07/02/2026

Think you hit hard? Prove it. 🥊

Step up to the Punch Power Machine and see your number.
3 attempts. Highest score wins $100.

Male and female categories — $100 prize each.
Ages 12+. No experience needed.

📍 Spartan Team Martial Arts
🗓️ Register in person or book an appointment https://www.spartangymfitness.com/
Deadline July 13.

06/24/2026

🇧🇷🌽🌽🎉 BRAZILY®️ DANCE + SPARTAN TEAM FESTA JUNINA IS COMING! 🎉🌽🇧🇷

Ottawa’s most exciting Brazilian June Festival is almost here, and we’d love to invite the entire Brazilian community—and everyone who loves Brazilian culture—to join us for an unforgettable afternoon filled with music, dancing, traditional food, and fun for the whole family! ❤️

📅 Saturday, June 27
🕑 Starting at 2:00 PM
📍 Mooney’s Bay Beach
🎟️ FREE EVENT

What to Expect:

🎶 Forró Music
💃 Open Quadrilha (everyone is welcome to join!)
🎧 Dancing DJ André
💚 Brazily®️ Dance & Special Guests
🌽 Traditional Brazilian Food
🎈 Games and Activities for Kids and Adults

⚠️ IMPORTANT – OUR FESTA JUNINA IS A COMMUNITY POTLUCK! ⚠️

🌽 We kindly ask each family to bring a traditional Festa Junina dish to share, along with their own beverages.

🍽️ If you can help by bringing disposable plates, cups, or cutlery, it would be greatly appreciated!

🪑 Don’t forget to bring a beach chair, blanket, or something comfortable to sit on.

🪑🍽️ If you have a folding table and can bring it to help set up our food area, we would be very grateful!

🎟️ Reserve your free ticket here:
Eventbrite Registration Page⁠

Let’s come together to celebrate our traditions, make new friends, and enjoy the true spirit of a Brazilian Festa Junina right here in Ottawa! 🇧🇷❤️

We can’t wait to celebrate with you! 🌽🎉💃🕺

06/18/2026

This is what a real martial arts family looks like. 🥋

Kids growing in confidence. Adults getting stronger. A coach in your corner every step of the way.

Taekwondo, judo, boxing, MMA — Spartan Team has a path for every age and every goal.

Curious? Come find out for free. Your first class is on us.

👉 Book your class here: https://spartan-team-martial-arts.gymdesk.com/book/v/DowKv

Photos from Spartan Team - Martial Arts's post

06/12/2026

We're not saying martial arts are for everyone. But we are saying that age is almost never the real reason why someone doesn't start.

The real reason is usually fear—of seeming inexperienced, of not being able to keep up, of being the oldest person in the room.

At Spartan Team, nobody looks at you that way. What we see is someone who decided to do something difficult and showed up to do it.

That earns respect from day one, regardless of when that first day happens.

You're not too old. You're just younger than you think!

06/10/2026

There's a version of your day that starts like this.

Not a perfect morning. Not the right playlist or the ideal schedule. Just 50 minutes on the mat, moving your body, disconnecting from your thoughts, being around people who also showed up.

Science confirms what our students already know: even a single session of moderate exercise reduces cortisol levels, improves mood, and sharpens focus for hours afterward.

But honestly, you don't need a study to feel the difference between a day you worked out and a day you didn't.

At Spartan Team, 50 minutes is enough to change the tone of everything that comes after. Meetings become lighter. Problems seem smaller. Sleep comes easier.

You just need to walk through the door!

Monday	4pm - 8pm
Tuesday	4pm - 9pm
Wednesday	4pm - 8pm
Thursday	4pm - 9pm
Friday	4pm - 6pm
Saturday	9am - 12pm

Spartan Team - Martial Arts

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