osoyoosneedsgym

Your smoothie lineup just got a whole lot better 🥤💚

From Berry Bliss to Cherry Pie, Green Goddess to Chocolate Peanut Butter, there’s a flavour for every craving.

💪 Protein-packed
🍓 Made with real ingredients
🥤 Add h**p hearts FREE
🥥 Swap almond milk for coconut milk

Which one are you grabbing after your workout? 👀

Fuel your fitness. Fuel your lifestyle. 💪🥤

At NEEDS Gym, we’re all about supporting your goals, inside and outside the gym. Whether you’re here to lift, train, move, or just stay active, we’ve got everything you need to keep going strong.

After your workout (or anytime you need a boost), check out our NEEDS Smoothie Bar for a fresh, delicious way to refuel:

🍓 Strawberry Banana
🫐 Blueberry Thrill
🍑 Peaches & Cream
🍒 Cherry Pie
🍫 Chocolate Peanut Butter
🥬 Green Goddess
🫐 Berry Bliss
💙 Blueberry Crumble

All smoothies are $8.50 and made fresh to order. You can also add a scoop of h**p hearts FREE for an extra nutrition boost.

Train hard. Recover well. Stay consistent. That’s the NEEDS way. 💚

Thank you Roger for the great review! 💚

💜 IMPORTANT UPDATE 💜

Due to the current wildfire smoke, Yoga in the Park with Rhona has been postponed.

We’re looking forward to gathering together safely and will be announcing a new date later this month! 🧘‍♀️💚

Thank you for your understanding and continued support of Tianna Strong. 💜

✨ Everything you need, all under one roof.

Whether you’re here to train, recover, fuel up, or stock up on supplements, NEEDS has you covered.

🏋️ Full gym
🥤 Fresh protein smoothies
💪 Premium supplements
🔒 Lockers
☀️ Outdoor training space

Come check out the space and see why our community loves training here. 💚

📍NEEDS Gym, Osoyoos

💜 Join us for a morning of yoga, community, and giving back.

Come enjoy Yoga in the Park with Rhona on Sunday, August 9th at the Osoyoos Bandshell (Gyro Beach). Every dollar raised goes directly to Tianna Strong, with MOM matching donations up to $2,500!

🧘 Starts at 8:15 AM (arrive by 7:45 AM)
💵 Cash only
💜 Minimum donation: $10/person or $20/family
🎟️ Donate $30+ and receive a raffle entry!

Bring your own mat, bring a friend, and help us make a difference. 💚💜

NeedsGym

Stocked & ready. 💥
Find your favourite energy drink at Needs.

💜 Introducing our Tianna Strong Sweatshirt 💚

Every sweatshirt purchased makes twice the impact:
One $100 sweatshirt = $200 donated.

✨ Here’s how:
• 100% of your $100 sweatshirt purchase is donated directly to the Tianna Warrior Strong GoFundMe.
• Moms Offering More is matching every purchase dollar-for-dollar, bringing the total donation to $200 for every sweatshirt sold.

This is more than just a sweatshirt—it’s a chance to make a real difference for Tianna and her family.

You can also support the cause by joining us for:

🧘 Yoga in the Park with Rhona
📅 Sunday, August 9
📍 Osoyoos Bandshell @ Gyro Beach
⏰ Starts at 8:15 AM (please arrive by 7:45 AM)

💜 $10 minimum donation per person or $20 per family
🎟 Donate $30 or more and receive one raffle entry
💚 100% of proceeds go to Tianna Strong, with MOM matching funds raised up to $2,500.

Whether you purchase a sweatshirt, attend the yoga fundraiser, or simply share this post, every bit of support helps.

💚💜

At Needs Gym, we’re proud to offer:
🏋️ Modern equipment
💪 Functional training space
🥤 Protein smoothies
🛍️ Supplements & snacks
☀️ Tanning
👕 Gym apparel
🤝 A welcoming community that supports every fitness level

Whether you’re just getting started or chasing a new personal best, there’s a place for you here.

📍Stop by and check us out in Osoyoos!