Matsubayashi Shōrin-ryū Karate & Kobudo Assoc.

Matsubayashi Shōrin-ryū Karate & Kobudo Assoc. Be Something More. Traditional Karate training in a fun and safe environment.

09/30/2026

See how to perfectly position your hands and the ikko for a flawless ex*****on. This detailed breakdown focuses on the flat edge technique, switching hands, and the precise movements from shoulder to front. Follow along for a step-by-step guide.

09/29/2026

Master the knee-to-chest stretch for incredible hamstring flexibility. Learn the correct form to feel the stretch and improve your range of motion safely and effectively.

09/28/2026

Develop weapon dexterity and understand its center of balance with this simple exercise. Each weapon feels different, and this practice helps you connect with yours.

09/27/2026

Don't stick to the same old targets. You can change where you're aiming—whether it's the clavicle, the groin, or anywhere else. Mix it up and keep them guessing!

09/26/2026

Learn the fundamental zenkutsu dachi stance and strike technique in this karate training session. Practice the forward motion and strike, repeating for muscle memory. Ready to refine your moves?

09/25/2026

Unlock your power by generating energy from your center of mass. This exercise focuses on precise, controlled movements through a sequence of counts, building fundamental strength and awareness.

09/24/2026

Discover the core hand switching technique in Escrima. Learn to effortlessly slide your hands for fluid motion, practicing the essential 'ichi, ni, san, shi, go, roku' progression. Master the tapered end strike and side-to-side movements.

09/23/2026

Learn the fundamental Eku technique. Starting in a grounded stance, wind up your body as you step forward, then explosively drive the pointed edge towards your target. Precision and power are key.

09/22/2026

Learn how to get a stable base with your Eku. Clamp down on the surface with your torso for better control, instead of just poking with it floating in the air. It's all about gripping.

09/21/2026

Discover the nuanced art of wielding the Eku. Learn how positioning and hand movement create a powerful strike, honing your weapon dexterity and understanding its true center of balance.

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Oshawa, ON

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+19054421114

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