Umbra and Sōl

✨💛SEPTEMBER THEMES💛✨

Here’s your theme lineup for September! Whether you’re coming back to routine after a wild summer, or you haven’t missed a beat, we’ve got music to bring the thrill for you - book your bikes, and see you soon! 🤍✨

✨WELCOME ALEXA!🤍✨

We love to see our team expand with knowledgable and passionate leaders - please welcome our newest Pilates instructor ALEXA to the U&S FAM! 🤍

Here’s a little bit to know about our girl:

Alexa fell in love with Pilates during Covid and decided to turn that passion into something bigger. Now, she’s sharing that love for movement with others, one class at a time.

When she’s not in the studio, she’s in her hybrid athlete era, currently training for the Sydney Marathon and her first HYROX race. She believes movement should leave you feeling strong, confident, and capable, no matter where you’re starting from.

In Alexa’s classes, expect intentional movement, a spicy full-body burn, and pushing past your limits (Kirstie can attest - she was sore for three days after Alexa’s amazing audition!). Her goal is to create an inclusive space where everyone feels welcome to challenge themselves, have fun, and discover what their bodies are capable of. ✨

Come meet Alexa THIS SATURDAY as she subs in for Sculpt & Glow @ 10:30 AM - you’ll see her every Saturday starting in September!

✨U&S x HEAL WELLNESS✨

We’ve got some new friends moving in down the road, and let’s just say if we’ve been looking for our good karma… we think it’s come to us in the form of açai bowls.👀🤍

If you haven’t heard of HEAL Wellness, they’re an açai bowl and smoothie shop dedicated to serving their communities with all natural superfoods that are not only nutritious, but delicious. HEAL was founded by two friends, Jay and Jesse, who opened their first shop in Hamilton in 2019! (You know we LOVE to support a Canadian company!🇨🇦🤍)

Come join us next Thursday, July 9th @ 5:30 PM for a Spin(45) x THROWBACK THURSDAY ride, and enjoy a free mini bowl or smoothie after class!

Spin. Your friends. An açai bowl. AND A THROWBACK THURSDAY THEME?! Next question!

Sign up via the mindbody app, and we can’t WAIT to see you in the studio! HEAL opens their doors on July 11th, so make sure you get out and visit!🤍✨

✨☀️JULY THEMES☀️✨

Summer is in full swing, and our lineup of themed rides this month are here to give you the high energy, sweat, and smiles that all you lovely people deserve! Grab a friend and book through the mindbody app - see you soon🤍✨

✨ATHLETE TESTIMONIALS🐺🔥✨

We had the fantastic experience of partnering with the Oshawa FireWolves for their inaugural season in Oshawa, and it’s safe to say that the guys on this team are the easiest people to cheer for - not just because they’re incredibly talented at what they do, but because of how genuinely they show up in their community and for the people around them. Swipe to read about the experiences of Taggart, Will, and Dyson, who - fun fact, along with Jaxon Fridge - were the ones that helped move our ENTIRE studio for us back in May! (If you’ve tried to lift one of our bikes, you can imagine how grateful we are to these guys.)

Couldn’t be prouder and happier to work with people like this who raise the bar every time they walk in - if you’re curious about team training, please DM us or send your inquiry to [email protected] !

GO FIREWOLVES!!! 🤍

Hope you’re all having an amazing start to your week 🫶 see you in the studio! ✨

Why Spin? Here’s what makes it more than just a workout…

✨ Low Impact, High Reward

🤝 A Built-In Community

💪 A True Full-Body Workout

✏️ Learn a New Skill

🔥 Stronger body. Sharper mind. Supportive community.

Ready to ride? 🚲👏✨🫶🤩