White's Martial Arts

Tae Kwon-Do Classes Mon-Fri Evenings @ 601 Dundas Street West. Whitby Ont. Here's a peak at the school. School # (905) 668-1113 See you there folks. :)

So True!

Crazy Russians! Combat Sambo Spetsnaz / Systema type gun disarm.

Russian Man Demonstrates How To Disarm A Gun Pointed To Your Face! https://www.facebook.com/IngeniousPress https://twitter.com/IngeniousPress1 Never know when it might come in handy!

A Workout with a Kick!

Do regular gym sessions bore you out? Is it time to get started with something new? Trainers and fitness experts recommend kick-boxing for that ultimate good health. As you train, not only do you get physically fit, but you also release negative energies like frustrations and stress.
~ Have Fun!
~ Burn 600-800 calories a workout
~ Relieve stress

Our kick boxing classes taught by Troy White are located at 601 Dundas St. W. Whitby inside Rim's Tae Kwon do School.
(905) 244-9203

Revamping our web site ~ http://besafe.flavors.me/ -us

White's Martial Arts Empowering Lives Through Martial Arts in Oshawa and the Durham Region since 1986.

A great way to look at frame of mind for competition.

TUF 17 "Reflection of Perfection" speech by Chael Sonnen! [1080 HD] TUF 17 "Reflection of Perfection" speech by Chael Sonnen! Chael Sonnen's speech TUF 17 Episode 5

Sorry to hear Shihan Keiko Fukuda has passed. She was the last living student of Dr. Jigoro Kano -- and a role model of dedication, commitment, and leadership.

Be Strong, Be Gentle, Be Beautiful Be Strong, Be Gentle, Be Beautiful tells the story of Fukuda's lifelong journey to become the highest ranking woman in judo history.

White's Martial Arts

Our school

Direct Defense A trailer for DIRECT Defense and White's Martial Arts. Our digital-dojo is located at http://whitesmartialarts.ning.com and my blog is at http://troywhite.org