Oxygen Yoga and Fitness North Oshawa

Oxygen Yoga and Fitness North Oshawa �Yoga&Fitness Fusion
�Far Infrared Heated
� Over 90 Studios in Canada
�Not Your Typical Yoga Studio

🍂 OCTOBER CHALLENGE 🍂This month, we’re challenging you to show up for yourself with our Thankful & Balanced Challenge 🤎M...
10/01/2026

🍂 OCTOBER CHALLENGE 🍂
This month, we’re challenging you to show up for yourself with our Thankful & Balanced Challenge 🤎

Maybe try something a little different. Step outside your usual routine. Find a little more balance between strength and softness.

The goal? 10 yoga classes + 10 fitness classes throughout October!
✨ Up to 2 classes per day
✨ 1 check mark for every class
✨ Sign up on the challenge board in the studio

And a little shoutout to our September challenge winners! 👏
Our final week winner was Sambhavi and our grand prize winner was Emily W, who won 4 Oshawa Generals tickets! 🏒

Don’t miss your chance to win this month, but more importantly, do it for YOU.

20 check marks. 20 opportunities to show up, move your body, try something new, and make yourself a priority.

Let’s make October a month of showing up, finding balance, and giving ourselves something to be thankful for. 🍁

National day of truth & reconciliation🧡 Our beautiful member Tanecia has graciously shared what this day means to her. S...
09/30/2026

National day of truth & reconciliation🧡 Our beautiful member Tanecia has graciously shared what this day means to her. She also shared an acknowledgement with us that we will be playing before classes today. May we all continue to learn, unlearn & amplify the voices of all of the impacted peoples around us⬇️

Orange Shirt Day feels personal to me.
My grandfather is a Residential School Survivor. Our relationship has never been particularly close, and as I have grown older, I have often wondered how much of that distance may have been shaped by the things he experienced and carried with him.
The impacts of residential schools did not end when children came home. They found their way into families, relationships and generations, sometimes in ways that are difficult to name or fully understand.
As an Indigenous woman, I carry that history with me, but I also carry hope.
I think about connection—how we come together, how we care for one another, how we learn to listen to our bodies and honour the space we occupy within them. I think about the way we gather here at Oxygen, moving, breathing, sweating, resting and reminding one another that we don’t have to do everything alone.
There is something deeply familiar to me in that sense of community. In knowing that we are connected not only to ourselves, but to one another, to the land beneath us, and to the generations who came before and those still to come.
For me, Orange Shirt Day is a time to remember the children who were taken, the families and communities who continue to carry those impacts, and the Survivors whose lives hold stories we may never fully know.
But it is also a time to look forward.
To imagine a future where Indigenous children grow up rooted in who they are, surrounded by culture, community and belonging. A future where the land is cared for, relationships are honoured, and there is room for all of us to learn how to be better connected to one another.
That is the hope I want to carry today—not simply remembering what happened, but making space for what can be different.
🧡 Every Child Matters.

⭐️⭐️⭐️⭐️⭐️We’ve got a whole lot of gold star members. Showing up for yourself, whatever it looks like that day… all the ...
09/29/2026

⭐️⭐️⭐️⭐️⭐️

We’ve got a whole lot of gold star members. Showing up for yourself, whatever it looks like that day… all the gold starts for you🤍

⭐️⭐️⭐️⭐️⭐️We’ve gotta a whole lot of gold star members. Showing up for yourself, whatever it looks like that day… all th...
09/29/2026

⭐️⭐️⭐️⭐️⭐️

We’ve gotta a whole lot of gold star members. Showing up for yourself, whatever it looks like that day… all the gold starts for you🤍

Your instructors, off the mat🪩🔥As much as teaching here is a major source of joy in our lives, we thought we’d let you i...
09/28/2026

Your instructors, off the mat🪩🔥

As much as teaching here is a major source of joy in our lives, we thought we’d let you in on some of the other things we love too😉🫶

🧡 National Day for Truth and Reconciliation 🧡This Wednesday, we will be open with our regular schedule, and we invite ou...
09/28/2026

🧡 National Day for Truth and Reconciliation 🧡

This Wednesday, we will be open with our regular schedule, and we invite our community to wear orange as we come together to honour National Day for Truth and Reconciliation.

We wear orange to honour the children who never returned home, the Survivors, their families and communities, and the ongoing resilience, strength, and beauty of Indigenous peoples.

As we move together through our practice, we are reminded to pause, listen, learn, and reflect on the history of the land we gather on and the lasting impacts of colonialism and residential schools.

It is not simply about wearing orange. It is about making space for Indigenous voices, acknowledging truths that must be heard, and continuing the work of reconciliation with intention and respect.

We invite you to learn, listen, reflect, and carry that awareness beyond the studio.

🧡 Every Child Matters.

🎥 STUDIO CONTENT FILMING 🎥On September 29 & October 1, we’ll be filming some fresh content in three of our classes! We’r...
09/23/2026

🎥 STUDIO CONTENT FILMING 🎥

On September 29 & October 1, we’ll be filming some fresh content in three of our classes! We’re looking to capture updated clips of our beautiful refreshed studio, our incredible instructors, and most importantly, our strong OYFNO community. 🤍

We’re sharing the classes ahead of time because we want you to know exactly when filming will be happening. It’s our commitment to you that we will never film in a class without your knowledge or consent, and we would never just pop into a class unexpectedly to capture footage.

We’d LOVE to have these rooms full and to capture you moving, sweating and looking as strong as you are! 💪

Not comfortable being on camera? No problem at all. We can help you find a spot in the room that won’t be filmed, or you’re always welcome to choose another class that day.

Thank you for helping us showcase what makes OYFNO so special. We can’t wait to see you in class! 🫶

✨ WEEK 4 OF OUR SEPTEMBER CHALLENGE ✨A little late in the month, but never too late to win! 👏Every week, we’re drawing a...
09/22/2026

✨ WEEK 4 OF OUR SEPTEMBER CHALLENGE ✨

A little late in the month, but never too late to win! 👏

Every week, we’re drawing a winner from everyone who completes 5 classes in 7 days!

So far, our winners are:
🥇 Week 1 - Bianca B
🥇 Week 2 - Ang F
🥇 Week 3 - Amanda C

And there’s still time to get your name in the draw! 👀

Crush your 5 classes this week and you could be our Week 4 winner. Plus, at the end of the month, we’ll draw one more winner from everyone who completes 5 classes EVERY week in September! 🎉

Whether you’ve been with us all month or you’re just getting started, there’s still time to show up, get moving, and do something for yourself.

Never too late to show up for yourself. 🤍

Let’s finish September strong! 💪

Address

1383 Wilson Road N
Oshawa, ON
L1K2Z5

Opening Hours

Monday 8am - 9:30pm
Tuesday 8am - 9:30pm
Wednesday 8am - 9:30pm
Thursday 8am - 9:30pm
Friday 8am - 9:30pm
Saturday 8am - 2pm
Sunday 8am - 9:30pm

Telephone

+19054399436

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