Built for mama life!
We wanted to know what’s gotten easier since joining Fitmama Strong Durham and R A Q U E L 🌻 took no time sharing one of her real life wins….it’s a lot easier getting kids up and down the stairs, not feeling breathless, winded or weak. We think that’s a huge win!
We also wanted to celebrate her win with a return to run. She had a goal to complete a 5k race and with our guidance and classes, she got there!
Listen, mom life is all about lifting, carrying and lugging kids and their gear around the house, and around town. We know that and love to hear how our classes help mamas manage the day to day demands with ease.
So tell us, what’s something that’s gotten easier for you, or maybe share a goal you want to reach and we can help you achieve it together!
Fitmama Strong Durham
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Fitmama Strong Durham specializes in prenatal, postnatal & more fitness for mamas and families.
Fitmama Strong Durham has been offering prenatal fitness classes, Childbirth Education and group fitness classes for mamas and babies in the Durham Region since 2010. We provide prenatal and postnatal fitness classes to meet you at your fitness level. Our classes are designed to meet the needs of pregnant & postpartum parents. Our members are mamas & families that are interested in maintaining healthy pregnancies, bonding with their babies and making connections with other parents.
08/25/2026
What I Teach Lasts a Lifetime
I help parents trust themselves.
I help partners find confidence.
I help families begin with knowledge instead of fear.
Those lessons become part of a family’s story.
I have had the honour to support so many families across Durham Region and the GTA- is this how we met? Let me know!
I’m proud to be a Lamaze Certified Childbirth Educator. Happy
08/24/2026
It’s not easy, but it’s worth it… #4 is our most important tip, be sure to check it out! 💪💗
Finding time to move your body while caring for a little one can feel impossible some days—but small steps add up.
Here are 4 simple ways to make getting active with your baby a little smoother:
✨ Schedule it
✨ Get organized
✨ Involve your baby
✨ Adjust your expectations
It sounds easy and yet we know it’s hard to do, but we have over 15 years of helping mamas just like you “figure it all out”, and these are our best practices for a reason.
💬 Tell us in the comments: Which of these tips do you want to try this week? Or do you have a go-to hack for squeezing in movement with your baby? Share it below—you might inspire another mama!
08/15/2026
Kinda Chic…. To hop on a trend late, 😂.
But seriously, we think it’s kinda chic to combine strength that’s built for motherhood with a community built for mamas. What about you?
Yes, even when I am away I prioritize my exercise. Not because I am worried about falling off track or losing progress, but because it feels good to move!
It’s easy to stay active at the cottage with daily walks, cottage hilly runs (when I am feeling brave, 😆) kayaking, SUP and some dips in the lake.
Packing my bands takes zero space and provides some great resistance. Using the landscape and what’s around to anchor to adds some fun variations to my functional and foundational exercises.
Here’s to finding joy in movement, keeping things sinole and playing the long game.
I love simple ways to make your exercise habit easy, even when you are on the go!
It's easy to pack some resistance bands to add variety, while also increasing the challenge and effort. Here are some of my go-to's.
www.fitmamastrongdurham.com
Progress is something that happens a little bit at a time! I love how this community art project is a perfect metaphor for getting started and getting better over time.
Hope this is the little bit of inspiration you needed today to start something- and to keep going, one step at a time!
How do you measure progress?
At Fitmama Strong Durham, it isn’t about a number.
🥰 It’s about walking out of class with more energy than you walked in with.
🥰 Feeling stronger picking up your little one.
🥰 Trusting your body a little more.
🥰 Building confidence with every workout.
🥰 Laughing with other moms who just get it.
Those moments may not fit neatly into a fitness tracker...
But they’re the reason we do what we do.
💛 If you could choose one word to describe how you want to feel after a workout, what would it be?
Tell us below.
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Fitmama Strong Durham has been specializing in prenatal/postnatal and women’s only fitness since 2010. Classes are offered in person and online.
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Address
Oshawa, ON
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |