Joelle.fit Personal Training

GIVEAWAY Workout 3/6

This 6-week session for my Strong Moms Class, if you’re signed up you can enter the giveaway for my Strong Mom Yeti 2 ways (2 separate entries):
- Comment your score for this workout (or a ☑️)
- Share in your story and tag me

Here’s the workout:

EMOM 12
Min 1 - 0:45 High Knees
Min 2 - Alternate Between:
- 0:45 Hollow (or Tuck) Hold
- 0:45 Plank (Bonus Points: Handstand Hold)

Set a timer, on the 0:00, do 0:45 of High Knees, rest until the 1:00. Then do 0:45 hollow hold, and rest until the 2:00. Then go back to the high knees, and on the 4:00, you’ll do a plank (or handstand). You’re done at the 12:00.

Comment ☑️ if you did the workout!

Strength training has benefits you can’t get from cardio alone:

* Builds muscle
* Increases strength
* Improves bone density
* Protects joints
* Improves stability
* Supports posture
* Makes daily lifting easier
* Helps maintain muscle as you age
* Improves body composition
* Builds confidence

These benefits become even more important in motherhood. Carrying your baby, lifting car seats, and keeping up with everyday demands all require strength.

My Strong Moms Class focuses on building strength with proper technique in a supportive environment for moms and their little ones.

Join us Tuesdays, Thursdays, or both at CrossFit Oshawa.

Classes run 12:30-1:30 PM.

Bring your baby or young child!

DM “Strong Mom” for more info.