House of Performance

This was harder then I thought! Clayton Dir PT, DPT

Summer Shred is in motion 🔥

This group is showing up, putting in the work, and building the kind of consistency that actually creates change.

It’s not about being perfect.

It’s about getting stronger, staying accountable, doing the reps, getting the cardio done, and stacking small wins week after week.

Proud of these women already.

We have 5 spots left out of 20 for this round.

House of Performance Summer Shred 💪

7:30AM Summer Shred crew.

Most people are still thinking about getting back into a routine.

These women already showed up and started building one.

Proud of this group already.

Details are in the bio for anyone who’s been asking.

Bruh

Follow Along 👇

With prolonged sitting and poor posture becoming increasingly common, tight hip flexors are a frequent issue that can restrict mobility and contribute to weakness, discomfort, and pain.

Incorporating simple mobility work like this hip flexor stretch can help improve flexibility, restore movement, and support overall joint health.

Perform 3–4 sets of 30–60 seconds per side for best results.

Best exercises for gym beginners 🫡

Wall sit challenge went crazy yesterday.

Huge shout out to our winner. 🏆
Legs of steel.

Thanks to everyone who jumped in and had fun.

Thank you for coming to the House Of Performance grand opening!