Miranda Gibson Fitness

Miranda Gibson Fitness

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I help adults 35+ who feel stuff, weak or out of sync with their body by building strength, improve mobility and stay active and independent for life.

Photos from Miranda Gibson Fitness's post 09/03/2026

🌲 FREE SUNDAY COMMUNITY WALK – LONG SAULT! 💜

Looking for something active to do this Labour Day long weekend? Come join us for a FREE community trail walk at beautiful Long Sault Conservation Area!

📅 Sunday, September 6
⏰ 9:30 AM
📍 Long Sault Conservation Area
9293 Woodley Rd, Bowmanville
🅿️ Paid parking – $7/day

This week you can choose how far you'd like to go:
🌿 Eastern Bluebird Trail – 2.6 km
🐇 Cottontail Rabbit Trail – additional 2.1 km
🥾 Both trails – approximately 4.7 km

Not feeling the full distance? No problem! Join us for the first trail and call it a morning, or relax at the picnic area while the group continues onto Trail #2.

☀️ After yesterday's heavy rain—we're looking at nothing but sunshine for the next several days! Sunday is currently forecast around 22°C and sunny.

💧 Bring water
🧴 Wear sunscreen
🧢 Bring a hat
👟 Wear appropriate footwear
🦟 Consider mosquito/tick protection

Men, women, chaperoned children AND leashed pets are welcome! Come alone, bring a friend, bring the family or bring your four-legged walking buddy. 🐾

No registration needed—just show up and walk with us!

Fresh air. Good company. Stronger together. 💜

Miranda Gibson Fitness

08/21/2026

Strong Bones Series
Episode 6: Why Strong Bones Matter

08/19/2026

Strong Bones Series
Episode 5: Mythbusters

08/17/2026

Strong Bones Series
Episode 4: Are You Starving Your Bones?

08/14/2026

Strong Bones Series
Episode 3: Getting Strong

08/12/2026

Strong Bones Series
Episode 2: Risk Factors

08/10/2026

Strong Bones Series
Episodes 1: What Is Osteopenia & Osteoporosis?

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If You're 35+ Eat Less & Move More Is Not The Answer To Your Goals

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Here's how to actually eat a high protein breakfast.

Tell me, do you think or do you know you're eating high protein? That could be the difference between spinning your wheels and making progress towards your goals.

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Oshawa, ON

Opening Hours

7am - 11:45am