CrossFit Oshawa

💪 Week 36: Pulling Strength – Week 6/6 💪

We made it to the final week! 🔥

Monday brings one last deadlift strength session, Tuesday we’ll test our upper-body pulling strength, and Wednesday wraps up our power work with a fun partner session.

Then Friday… the main event: 1RM Deadlift Retest! 👀🏋️

Do your best to stay fresh this week — we’ve put in six weeks of work, now let’s see those PRs! 🔔🔥

When CrossFit stops being a hobby and starts becoming your entire personality 💪

Wouldn’t have it any other way. 💙

POV: we asked our athletes a few innocent whiteboard questions… and accidentally started a debate. 😂👀

The workout might end, but the arguments at CFO never do. 🤝🔥

💪 Week 35: Pulling Strength – Week 5/6

We’re getting heavy this week! 🔥 Expect heavier deadlifts with fewer reps, upper-body pulling strength, and a power session to round things out.

Two weeks left in this phase — keep showing up and finish strong! 👊

👯 BRING A FRIEND WEEK IS COMING! 👯

From Monday, Aug 24 – Saturday, Aug 29, bring a friend along and let them see what CFO is all about! 💪🔥

Good workouts are even better with your favourite people. 😉

Tag the friend you’re bringing! 👇

We like to measure progress ... 6 weeks ago Neha max sled push came in at 145lb

Today: 215 lbs

That’s +70 lbs of progress.

That’s approximately:
🐕 1 Golden Retriever
🍷 23 bottles of wine
🐈 7 chunky cats
🍌 280 bananas

Never not excited to step foot back into the best place 🏋🏻

Spirit of play + camaraderie in action 💙

This morning we traded barbells for running shoes and hit the pavement for a 5K in support of Jumpstart.

Because fitness should be fun. It should bring people together. And when we can use it to help more kids experience the same joy of sport and movement, even better.

Great weather ☀️
Good vibes 🙌
Better company 🏃‍♀️🏃‍♂️

Huge thanks to Adrian Clarke and the crew Town Brewery for partnering with us and to everyone who ran, walked and showed up.