Karuna at Home - Virtual Wellness Community

Kundalini yoga discipline and an International Yoga Alliance Member. E-RYT-500

Karuna at hOMe Yoga is ideal for the student new too yoga or with limited mobility, injuries or balance concerns yet experiencing all of the benefits of a classic yoga practice. Kundalini Yoga combines proper breathing paired with the various poses to create full body balance. Meditation and breathing patterns aid in pain management, relaxation and calming of the mind. Karuna at hOMe Cardio. *Certified multidiscipline fitness instructor bringing a wide variety of cardio and strength training to your hOMe fitness regime. Balance, mobility, joint replacement and heart health for the older adult is at the core of the fitness and yoga programs. Our Karuna Sisterhood had grown to over 60 members strong over the space of the last two years. We welcome new friend to our sisterhood and always welcome home family members we have known over the years.. Karuna at hOMe is more than just fitness, it is a community of friends, a support network, an extended family available to help you out or provide a sound board. Karuna at hOMe offers a monthly Karuna Knitting Club, Karuna Book Club and Karuna Walking Group. Join one, join them all..a great way to stay in touch with your Karuna community and make new friends. Karuna Education and Social is a weekly event held on Fridays. Karuna Planning Committee provides educational speaker or artists for one hour of open discussion on a particular topic. Education speakers range from City of Ottawa, Fire Safety to The Importance of Updating Your Will, and Eating for Optimum Health, presented by local experts.