Núcleo Fitness

As we near the end of what has been a busy summer of teaching, we are shifting some energy to hiring a great Pilates instructor for our studio.

What makes you a GREAT instructor at Núcleo?

* You are certified by a reputable and established teacher training studio
* You did at least one hundred hours of apprentice teaching before completing your certification tests
* Since completing your certification, you have taught for at least one year
* You are certified to teach Pilates on the Mat and Reformer. Extra bonus if you have experience teaching on the Springwall (or a Tower) and/or Stability Chair
* You come prepared with a class plan and arrive early enough to set your class up
* You love teaching to small groups and feel confident in adapting to the bodies in front of you each time
* You can manage a reasonable amount of snow when getting to work
* You believe in the mutually beneficial approach to building your client following because you succeed when the studio succeeds

What makes working at Núcleo a GREAT experience?

* Because you love teaching to small groups where you can really hone your practice and deepen your expertise

* Because working in a boutique studio means really getting to know your clients, develop mutually respectful relationships that are rooted in improving mind/body connection and embracing Pilates principles

* Because you will experience the joy of clients who will love you when they leave feeling good in their bodies

* Because you appreciate working with a studio owner who respects your personal needs, and also believes in fostering your growth

Please send us a message if you'd like to arrange a chat and learn more.

EXTRA BONUS - if you are not an instructor but know of someone who might be a good fit, please refer them to us. If we hire your referral, you will get a FREE TEN CLASS PACKAGE.

Ever wonder how a studio combining indoor rowing and Pilates came to be?

👉🏼 Swipe through for the story behind Núcleo and why these two workouts belong together.

If you’ve been waiting for a sign to try us out, this is it. Come see what everyone is talking about! Link in bio to grab your spot.

Ever wonder what happens when you mix Yoga and Mat Pilates? You get Yogilates - our brand new 8am Wednesday morning flow! 🧘‍♀️✨

Think of it as the sweet spot between deep mobility work and targeted core stabilization. Sheri will guide you through fluid transitions that stretch your body out while firing up those deep stabilizing muscles.

You’ll leave feeling grounded, energized, and ready for the rest of your week!

Spots are limited due to our small group sizes! Visit https://www.nucleofitness.ca/book-a-class to reserve your mat, or grab our $60 2-Week Unlimited Intro Pass if you’re new to the studio.

Communication is key… especially with your own body. 🔑

In any good relationship, you have to listen. Building a lifelong relationship with movement means learning to tune into what your body is actually asking for on any given day.

Some days, you wake up full of energy, ready to crush a fast-paced, sweaty PWR class. 💦

Other days, your nervous system is shot, and your body is begging for the controlled, grounding stretches of Mat Pilates.

Both are valid. Both are progress.

A healthy routine doesn't mean going 100% every single day. It means having the awareness to scale up or scale back.

How is your body feeling today? Try to tune in, listen to it, and give it exactly what it needs. ✨

We're beyond excited to welcome Sheri to the Núcleo instructor fam!

She’s a certified Mat Pilates Instructor, RYT‑500 Yoga Teacher and CanFitPro Fitness Instructor with advanced training in Barre, Meditation, and Breathwork (what a powerhouse 😍).

Sheri brings a grounded, mindful approach to movement and a passion for helping others achieve their wellness goals, so her classes will leave you feeling both supported and empowered! 💪🏻🩵

You can find her teaching Yogilates on Wednesdays at 8am starting August 5th, blending the best of Pilates and yoga for the perfect feel‑good midweek reset.

Stop by the studio to say hi or register for Yogilates at nucleofitness.ca!

Hot take, you don't need a 2-hour gym session to hit cardio, strength and core. We built a method that let's you have it all in 1 hour.

Enter our signature Pilates With Rowing (PWR) class.

Water Rower = high-intensity, low impact cardio burn

Mat Pilates = deep core stability and functional full-body strength

Oh and did we mention that PWR is the first of its kind in Canada!🍁

One hour is all you need. Your time is precious and we want you to get the most out of your workout.

And if you're new to Rowing + Pilates, don't sweat (😉). Our amazing instructors are here to guide you every step of the way.

Come check it out for yourself! Register online at nucleofitness.ca

Movement with intention. ✨ There's nothing like the deep stretches the apparatus offers. In our Private Pilates sessions, we always carve out time to do the stretching that your body needs on that day.

Swipe through to see beautiful stretches using both the Reformer and the Pilates Chair. This client is so committed to her practice, and it really shows in her form and focus. 💪

Every controlled breath and deliberate stretch on the equipment supports goals of increasing mobility and building strength while deepening the mind-body connection.

She is also wearing the Daub + Design Leilani tank and Maxwell leggings. Two of our favourite pieces available at our in-studio boutique!

Is your body craving a deep, assisted stretch? We have an Intro to Private Pilates offer of 3 one-hour sessions for only $169. DM to get started.