ALIGN YOGA Wellness Studio

So, we heard you’ve been thinking about becoming a Pilates instructor?!👀🤍

Whether you’re dreaming of teaching on the side, exploring a new career path, or simply want to refine your technique. This is your sign to go for it!!

The Liv Urquhart | Pilates Educator 100 Hour Mat Pilates Certification lets you learn online at your own pace, then come together in person at ALIGN studio for 4 days of hands-on training (putting your skills into practice)!

🗓️ Oct 23-26, 2026
📍 ALIGN Yoga & Pilates Studio, Orillia, ON

Early bird pricing is available until September 11, 2026
$2,250 + HST | Payment options available

Link in our bio for more details!

kinda chic to chase your dreams 🤍

This studio started as a casual coffee chat at our dining table… and somehow turned into this(!!)

Now we get to look around at our team, our teachers, and this community we’ve created and think… okay, kinda chic✨🥹

📢 It’s bacccckkkkk! We are SO excited to be hosting round two of the 100hr Mat Pilates Certification this fall. As always, this training is facilitated by the wonderful movement educator & founder of The Body Balance Studio, Liv Urquhart | Pilates Educator Liv Urquhart.
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🗓️ Oct 23-26, 2026
📍 Align Yoga & Pilates Studio, Orillia, ON
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This comprehensive training blends anatomy, alignment, movement principles, and teaching methodology. AKA, it’s thoughtfully designed to equip you with the tools and confidence to lead your own Mat Pilates classes.⁠

Swipe through to see training details, course outline, and pricing options!

Early bird pricing is available until September 11, 2026
$2,250 + HST

Last years training brought the best energy and we can’t wait to do it all over again. Grab your spot early because spaces are limited. Link in bio to register.🤍

Okayyy challenge crew 👏🏼

A big congratulations to our Week 2 and Week 3 mat prize winners 🤍

This round of prizes included a bundle featuring gift card and coffee, a sweater, beautiful tulips from , and a pair of running shoes for Tanya (currently making their way to the studio).

It’s not over yet! Keep showing up, keep keep doing your thing, and keep building that momentum ✨

We’re so excited to officially welcome Dr. Lindsay McKenzie ND, MSc of Habitual Health Clinic to ALIGN 🤎

Lindsay is a licensed naturopathic doctor with a background in nutritional science who is deeply passionate about helping people feel more balanced, energized, connected to their bodies, and supported in their long-term health.

Her approach blends functional testing, nutrition, lifestyle support, and targeted supplementation to create realistic, sustainable care that actually fits into everyday life.

She supports patients navigating:
• hormonal health
• gut concerns
• low energy + stress
• thyroid + autoimmune conditions
• skin concerns
• menopause support
and more!

What we love most is how aligned her philosophy feels with the kind of space and community we’ve built here — one rooted in movement, wellness, nervous system support, and caring for the body as a whole.

Starting this week, Dr. Lindsay ND, will be offering naturopathic care inside the ALIGN wellness space.

You can learn more or book directly through the link in bio!

Saturday recap 🩷🧡

A morning movement practice that set the tone for the weekend, with thanks to for the post-class refreshers.

Grateful for this community!!!

There are so many milestones in life that we celebrate: careers, weddings, birthdays, big moments, but lately we’ve been thinking about the quieter ones too.

The routines that get built overtime, the classes booked after long days, the choice to make time for yourself — to move your body, manage stress, support your energy levels and take care of your mental health (even when life feels really full). Those decisions add up, and that consistency deserves to be celebrated 🏆🤍

These milestones aren’t always loud or visible, but they matter deeply and you should feel really proud of that!!

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