yoga.heidil

Hug yourself gently.
Pat yourself on the back.
Thank yourself sincerely.
It doesn’t matter what you did or didn’t do today.
What matters is that you enjoyed today fully.
Namaste.

My first yoga pose post in Canada 🇨🇦 haha.

My body feels better since I stopped intense yoga practices 🙈. I’ve become lazy and now only do basic poses like downward-facing dog, upward salute, and stretching. I do the wheel pose when I want to deepen my backbend. That’s it. I have less back pain and better backbends now 😌. “Practice makes perfect” isn’t always true; wise and basic practice might be the key. If there’s a shortcut, I’ll take it. I admit I am lazy.

This crow pose might not be the traditional perfect crow pose, but I’m satisfied with it. It’s nice and casual, with no wrist pain, no neck pain, just hot (the sun here is killing me).

I am beginning to explore the world of tarot cards, and one fascinating feature that has caught my attention is the concept of card reversals. It adds an interesting layer to the interpretation. For instance, if a typically negative card is drawn but appears in a reversed position, it may convey a positive meaning. Conversely, a positive card in a reversed state might suggest a negative interpretation.

Life is also like this, where absolutes are rare. Life often exists in shades of grey, without clear distinctions of true or false, good or bad.

Enjoy your life with grey.

😂

Please appreciate and recognise your most precious assets — health and time.

Don't regret after losing them.

It's time to take care of them now!

We cannot reach balance when we long for it.

Getting balance is to realigning your inner self of what you are fighting too much hard for and what completely slipping your mind.

The world keeps spinning without you.
BUT...
Without you, it is their world, NOT your world.
Without you, your world will be gone with you together.
Don't treat yourself as no one.
You are important to this world, to yourself, to him, to her and to me🤍



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2022
I received lots of love and help in this year.
Thank you for spending your 2022 with me🤍

Thank you for staying healthy with me too!

2023
Please do heal, embrace and love yourself, focus on listening to your inner self.

#見字好好休息
#見字好好擁抱
#2022
#2023

OCTOBER Schedule

13, 27 Oct 2022 (Thu)
19:30 - 20:30 Relaxing stretch
20:30 - 21:30 Yoga Wheel
- at Lai Chi Kok

@$115 per ppl

💛小班教學 （最多7人）

💛場地近荔枝角地鐵站 (行5 分鐘內)

💛想報名或查詢歡迎DM 我～
heidil

💛想知咩係Yoga Wheel 可以睇下我既Story highlight - Yoga Wheel

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#香港瑜伽班 #香港瑜伽導師 #荔枝角瑜伽 #荔枝角運動

When it is hard, just stay there and breath, stop driving yourself down.



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