Wild Daisy Yoga

You are never too old to start yoga! That is the beauty of a yoga practice; there is no need to conform. The practice adapts to the practitioner. People of all ages come to the studio to feel better in their bodies!
If you are curious about which classes might be right for you, please reach out! We are here for you when you are ready.
And if you are ready to get serious about your practice, the founder's price for the mentorship program ends at the end of September. Get in now before the price increases!

NEW CLASS ALERT!
Rupali is taking over Wednesday nights with a traditional Hatha Style class at 6pm! This is not a flow class; this is pose-by-pose instruction on proper alignment.
Come learn from Rupali every Wednesday night!

This class focuses on building strength, flexibility, balance, and body awareness through traditional yoga postures, mindful movement, and conscious breathing.

Each session offers clear guidance, variations, and supportive instruction, allowing every participant to practice at their own pace and according to their own individual needs.

Head to the schedule to sign up!

Know anyone from the Williams Lake area? Help spread the word!

If you or someone you know lives in the Cariboo region, please share this!
Embodied Yoga School is offering a 200-hour yoga teacher training in Williams Lake. We will be starting online in February, and move to in-person April 14th to 28th, 2027 at The Soul Space in Williams Lake!

✨This Sunday, August 30th, we are offering a free online information session on zoom at noon! ✨

Comment below and I will send you the link to join! Even if you can't join live, if you sign up you will receive the recording. 🤗

Are you ready to begin your yoga journey?
Join Amy for a 4-week Beginner Series where everything is explained, questions are welcome, and we will learn about yoga Asana (the postures) in a welcoming environment where all bodies are encouraged.

This morning I gave a 70-minute Zoom talk/presentation on the Yoga and Adventure Retreat I am hosting in Thailand next year. If you missed the memo, your interest is piqued, and you would like to know more, let me know and I'll email you the recording.

It will be a small group of 8-12 people, depending on room sharing. A few of the spots have already been spoken for!