05/10/2026
Here’s to all our Athletica mom’s — for finding time for yourselves, for continuing to show up amidst the busy schedules, putting in the work, and getting stronger one day at a time.
We hope today is filled with so much love & celebration for everything you do.
Happy Mother’s Day🤍
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Un moment pour souligner tous les mères d’athletica —celles qui trouvent du temps pour elles-mêmes, qui continuent de se présenter malgré les horaires chargés, de faire le travail et de devenir plus fortes un jour à la fois.
On espère que votre journée sera remplie d’amour et de reconnaissance pour tout ce que vous faites.
Bonne fête des Mères🤍
05/05/2026
Countdown is on — less than 2 weeks out from Ottawa Hyrox!
Here all the rules & standards for doubles you should know before race day.
05/05/2026
Countdown is on — less than 2 weeks untill Hyrox Ottawa!
Here are all the standards & rules for doubles races you should know before race day.
04/23/2026
march& april moments — celebrated three years at the barn, had lots of coffee thanks to & hosted our annual in-house comp.
a huge thank you to everyone who’s walked through our doors over the past three years, it’s been a time so far, and we’re so grateful to have shared it with you all.
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mars & avril au barn — on a célébré trois ans d’Athletica, bu pas mal de café grace à & on a aussi tenu notre in-house comp.
un gros merci à tous ceux qui sont passés par le gym dans les trois dernières années — ça a été toute une ride, on est vraiment reconnaissants pour notre communauté.
04/21/2026
Days are getting warmer.
Garage doors are opening.
Machines are moving out to the patio.
And running season is finally back at the barn.
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La température se réchauffe.
Les portes de garage s’ouvrent.
Les machines sortent sur le patio.
Et la saison de course est enfin de retour au barn.
📷:
04/09/2026
A good day, full of good people for a good cause🤍
📸:
04/09/2026
Moments from our 2nd Annual In-House Comp for Lily🩵
Thank you to everyone who participated, cheered, volunteered & donated last weekend — with your help we were able to raise $7000 for our CA community member, Lily Kunstadt.
Lily is a local young athlete, who trained at the gym regularly with Katherine — about a year & half ago she was involved in a tragic accident leaving her paralyzed from the waist down. Although this amount is a small portion of the expenses that come with this journey, we hope this can help in accessing the tools and resources Lily and her family need.
To the most hardworking, kindest and strongest girl we know — we’re always in your corner🩵
To our CA family — thank you again, for the energy you brought and the support you gave, it was everything we could have imagined.
Thank you for all the gear, prizes and support in making this day happen and to our favourite photographer for capturing the day!
03/20/2026
The Bike Workshop.
The warmer months are approaching & soon enough we’ll all be out in the park — before that join us for a morning of learning, training & coffee.
Swipe for all the details & sign up with the link in our bio or on the Athletica app.
For everyone — athletica members & non-members welcome.
03/02/2026
Just a bunch of kids who grew up — & are now running the barn together🤍
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Juste des kids qui ont grandit — et qui sont maintenant derrière votre gym🤍
01/22/2026
Tone.
A class for the women of our community.
A class to get stronger — at any age, any experience level, any starting point.
We meet you where you’re at.
We build from there.
Almost every day at the barn.
Monday | Tuesday | Thursday — 6:30pm
Wednesday | Saturday — 7:45am
Come see for yourself with our 1 week trial for $49 +tax.
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Tone.
Un cours pour les femmes de notre communauté.
Un espace pour devenir plus fortes — peu importe l’âge, l’expérience ou le point de départ.
On te rencontre là où tu es.
On construit à partir de là.
Presque tous les jours au barn.
Lundi | Mardi | Jeudi — 18 h 30
Mercredi | Samedi — 7 h 45
Viens l’essayer par toi-même avec notre essai d’une semaine à 49 $ + taxes.