Fitness:Food:Freedom

*LAST CALL* for ladies ages 40 - 75 looking for shared personal training (semi-private/small group training) for Fall 2026.

This is a 12 week progressive strength training program, designed to meet the participant where they are at (novice to advanced).

Registration closes Aug 30th. Next enrolment will be for January 2027.

Monday:
4:30pm (3 spots left)

Tuesday:
5:00am (2 spots left)
7:00am (1 spot left)
4:30pm (2 spots left)

Thursday:
5:00am (2 spots left)
4:30pm (1 spot left)

Friday:
7:00am (2 spots left)
9:00am (PiYO® Core + Flow - Stretch/Mobility Class) (1 spot left)
_____

Returning members have confirmed standing reservations for the Fall, and are now placed in their preferred spots on the schedule.
All remaining spots will now open to onboarding new members.

Session reservation capacities have been opened to 5 ladies across all Small Group Training Sessions (excluding Friday 9am Core & Flow CLASS) to accommodate growth and to avoid removing sessions off the schedule in low attendance months.

REMINDER: we need 3 standing reservations per session to warrant keeping the session on the schedule, and we need 2 ladies attending any given session to avoid canceling that particular session that day.

Sessions fill first come, first serve. Drop-Ins or session swaps/trades are NOT available until the 1st of each month.

Spread the word with friends and me a message if you have any questions!

xoxox Coach Tab.

Call out to ladies 40y+ who have a goal of becoming strong, but have no idea where to start. We've recently expanded our shared personal training group sizes and we still have space for YOU!

Availability in:
5am Tuesday/Thursday (2 spots left)
7am Friday (1 spot left)
9am Thursday (2 spots left)
4:30pm Mon, Tues and Thurs (2 spots left)

Our Fall sessions start Aug 31st, and I will not be onboarding again until January. 🙂

Message me (Coach Tab) to inquire about details, and we'll book a quick chat to connect!

HIke For Hospice 2026 - Best Team EVER!

This Sunday!!!! The F:F:F Community is a proud supporter of the annual Hike For Hospice Hustle Race here in the Town of Okotoks.

Our team of 25-30 will complete the 5km walk or run, with the support of our generous sponsors to financially fuel our steps in donation to the Foothills Country Hospice. We honour and value the amazing care FCH brings to individuals and their families through their precious last days.

Will you link arms with us in spirit by considering a small donation towards our team as we walk this in agreement together? This event is a fun, uplifting and community building event for both our F:F:F team and our involvement within our community.

If you feel led to donate, know that every dollar is noticed and appreciated! It goes directly through Race Roster and to FCH. You (or your business) will receive a tax deductible receipt.

No donation is too small:

https://raceroster.com/events/2026/114376/2026-hike-for-hospice-hustle/pledge/team/957040

Thank you for your support!

Xoxo Coach Tab.

Donate to help FITNESS:FOOD:FREEDOM raise money for 2026 Hike for Hospice Hustle’s fundraising campaign, on May 3, 2026 The team, FITNESS:FOOD:FREEDOM, is raising money for a great cause by participating in 2026 Hike for Hospice Hustle on May 3, 2026. They need your help to reach their team goal. Every donation gets them closer!

Entering the 1 week runway to Christmas… and ramping up for 2 weeks of much welcomed rest, joy and time spent with loved ones.

🎄The F:F:F Studio will be closed Dec 20th to Jan 4th 🎄

On-boarding for new members will be paused over the 2 weeks we are closed, and will resume in January! Please do not hesitate to private message me, and I will respond in the order they come… in the New Year.

Merry Christmas, everyone! Praying you experience His Peace as we celebrate the most meaningful birthday of all! 🎄🎁🙏

♥️Xoxo Coach Tab

Entering the 1 week runway to Christmas… and ramping up for 2 weeks of much welcomed rest, joy and time spent with loved ones.

🎄The F:F:F Studio will be closed Dec 20th to Jan 4th 🎄

On-boarding for new members will be paused over the 2 weeks we are closed, and will resume in January! Please do not hesitate to private message me, and I will respond in the order they come… in the New Year.

Merry Christmas, everyone! Praying you experience His Peace as we celebrate the most meaningful birthday of all! 🎄🎁🙏

♥️Xoxo Coach Tab

*SCHEDULE UPDATED DEC 16th*

January 2026 Registration is NOW OPEN and we WELCOME month-to-month Small Group Training and Personal Training!

Our January 2026 Transformation Programmers (training with nutrition support) are registered and enrolled in their preferred training times, so this means we can open the doors for those who are looking for month-to-month small group or personal training ONLY (with no nutrition support). (Month-to-month, auto-renew, no contract - enrolment in the same session/same time each week)

Below are the current vacancies for Small Group and Personal Training for Winter 2026. The red "F" circles indicate sessions that are FULL and have a waitlist available. The green text indicates space that is still available.

If you are a woman between the ages of 35-75 and would like to inquire about training at the F:F:F Studio, please send me (Coach Tab) a private message and we can set up a Discovery Interview to find your fit.

Please message for more info!

xoxo Coach Tab.

Say “cheeeeese”! The F:F:F team caught in the act at the Okotoks Hike for Hospice Hustle this past Sunday! What a wonderful walk for a cause! Foothills Country Hospice

The FITNESS:FOOD:FREEDOM Studio is a PROUD BUSINESS SPONSOR of the “Hike for Hospice Hustle” happening this Sunday, May 4th here in Okotoks!

A team of us from the studio will be heading down to walk the 5k together, and we are collecting donations from sponsors to support the Foothills Country Hospice to further the wonderful care they give to their patrons and their families.

If you would like to WALK WITH US, you can register for the race here:

https://raceroster.com/registration/99847/vdk39exg6zrddvm3/registrant/1

If you cannot join the race, but would like to support with a donation:

https://raceroster.com/events/2025/99847/2025-hike-for-hospice-hustle/pledge/team/786738

All proceeds go directly to the Foothills Country Hospice. Thank you for your support! ♥️

🖤Xoxo Coach Tab.