Sole To Soul Fitness With Andrea

This is what’s gets me going in practicing and teaching Tai Chi!
Have a listen to this video about the benefits and let me know if you would be interested in learning the practice.

I will be starting a new session first week of October from my home studio.
Friday’s at 1 -2pm.

www.sqmusicstudios.com

The Surprising Benefits of Tai Chi (That Nobody Talks About) There are many great benefits to tai chi, almost too many to list, and many ways to improve your tai chi and get more depth into this amazing art. It will sa...

I am thoroughly impressed by my inaugural Personal Training Client, a young lady who exemplifies dedication to a healthy lifestyle. Her drive is truly inspirational. As the saying goes, 'Exercise is not a luxury, it's a key to healthy aging,' a sentiment that resonates deeply.
Congratulations Rosemarie W for being an inspiration in our world. ❤️💪

Celebrating milestones, one accomplishment at a time!
As of September 21st, 2024, I've earned my ISSA Certified Personal Trainer certification, marking a significant step forward in my journey to empower others to reach their fitness goals. This achievement builds upon my experience as a former ChiRunning and ChiWalking instructor and current Tai Chi Instructor, fueling my passion to help individuals maintain a lifelong commitment to health and wellness.

“ The body achieves only what the MIND believes.”

I’m here for you! Once client at a time.

Sunday morning, September 15th, was an excellent day to come together with Canadians to follow the legacy our Canadian Hero, Terry Fox, left behind.
My dogs Zyia and Zorro walked/ran 10km through the trails by the Sheep River here in Okotoks.
We raised $370 for the Terry Fox Cancer Foundation. Please show your support for this cause if you feel called.
Many thanks for considering my request.

https://run.terryfox.ca/page/andrea-zyia-zorro

New Spring classes of Tai Chi with Andrea at Solidarity Studios in Okotoks as well as the Town of Okotoks & Crescent Point Field House.
Message me for details.

Tai Chi With Andrea ☯️ Tai Chi With Andrea ☯️

My Tai Chi teacher, Jane Sponiar, officially gave me my Level 2 Teaching certificate this morning after Tai Chi class. I’m grateful to a practice I never imagined myself learning, let alone teaching, but fell into it since being certified to teach ChiRunning and Walking.
Today I teach Tai Chi twice a week through the Town of Okotoks Programs, beginner and intermediate classes and practice with Jane once a week besides my full schedule of my Kindermusik with Andrea program.
Following your passions makes the work more like a vocation rather than a job.

So grateful for practices like Meditation and Tai Chi that slow things down to truly live in the moment.

Isn't this truth? We can be so impatient, just being in the moment is what Contemplation teaches us.

Looking forward to teaching Tai Chi at the Town of Okoyoks program in January.
Details below.

20761 - Tai Chi: Beginner Level 1 - Town of Okotoks The Town of Okotoks has launched a new registration software system in July 2018. The new system replaced the old system that the town had used for over 19 years and was necessary as it was outdated and no longer supported. The Community Services staff is committed to providing an excellent customer...