Salt Okotoks

busy season at salt is quickly approaching ⛄️ thank you for helping us keep things running smoothly. now let’s sweat 🥵🩷

The research states the only way to cope with the end of summer blues is to 💅treat yourself💅 to a hot discount

Kick off fall & celebrate the opening of Pink Paloma Wellness Clinic | Okotoks in your coziest (pink) outfit with your gal pals at our first official Girls Night!

🍿What: Mean Girls movie on the projector & an organic mini facial with some refreshments
🩷Where: In the Pink Room at salt (not hot!)
🗓️When: October 3rd (obv) from 6-8pm
🦩How much: $50
👩🏻‍🐰‍👩🏽Who: You! Grab a friend or come on your own & make some new ones

Limited spots available - sign up through the link in bio or on the Mindbody app (search “Salt Okotoks” and then scroll to October 3) 🫶🏻

Our annual Stampede Bingo is back — yeeeehaw 🤠🩷🩰

Sweat with us through Stampede week for your chance to win one of three custom curated wellness packs 👢

Grab your bingo card from front desk and giddy up cowgirl🐴

Our studio is cute but even more importantly, our schedule is effective and intentional (when you know how to work it)

Our black room classes are there to push the limits of muscle growth, strength and agility. For women especially, building muscle as we age is non-negotiable if we want to minimize risk of hormone imbalances into peri- and menopause, blood sugar regulation (for mood support & energy), and build a strong metabolism that supports thyroid function and healthy body composition.

Our pink room classes are there to bring the heat (literally) so that your joints move more fluidly, your muscles don’t tense up, and your core and pelvic floor remain strong through every life season.

If you’re an avid [black/pink] room goer right now but haven’t made the move to try out the other room, here’s your reminder that strong bodies and healthy women are built by doing both.

🩷💪🏻🔥🩰

Our summer schedule is live as of June 1 🌞 we’ve added a few extra black room classes if the hot room just ain’t your thing during the hot summer months