Just a girl moving through this world one day at a time Yoga Instructor focusing on private and small group classes. We also hand make and sell Yoga Accessories
08/30/2026
Big deep clean before all our classes kick of this week 🤩🫧🧽. Register through the intake for here if interested!
https://docs.google.com/forms/d/e/1FAIpQLSdnSsbykerBR3r8YnnaKDCKs1M_9UzZRk7Cp3Qfva6wXR4LOw/viewform
We start NEXT WEEK! How exciting 🤩 and TWO NEW TEACHERS. I’m so excited you guys comment YOGA if you want the link to register
08/22/2026
How to prepare for your class! First, register for your class online here: https://calendly.com/thewildsister read the confirmation email you receive then follow the steps in the photo below!
August is here, which means we're only 10 days away from returning to the mat! 🍂
Join us for Yoga & Pilates this fall at Jilly's Wellness Studio in Rocky Mountain House. Whether you're brand new or have been practicing for years, there's a class for every body and every season of life.
Fall Class Schedule (September 1st–December)
Mondays
5:15–6:15 PM — Slow Flow (all levels)
6:30–7:20 PM — Mat Pilates (beginner friendly * all levels*)
Tuesdays
9:00–10:00 AM — Morning Flow
Wednesdays
5:15–6:15 PM — Yin/Yang Yoga (all levels)
Thursdays
10:15–11:00 AM — Core + Restore
5:15–6:15 PM — Hips + Hammies Yoga (all levels)
Sundays
6:00–7:15 PM — Restorative Yoga Nidra with Stacey
📍 Studio Location
The studio is located in the basement of the Angel Tree Boutique in Rocky Mountain House. Jilly's Wellness Space
To learn more and fill out the intake form, click the link below:
https://forms.gle/quPFqc3as2NtF2Nz5
I can't wait to welcome you into the studio this fall. Here's to another season of movement, breath, connection, and taking time to care for yourself.
08/17/2026
In just two weeks we are back on the mat at Jilly's Wellness Space. I am so so excited to share these classes with you, I also have some fun additions to your practice. Learn more about classes and register through the link below: https://forms.gle/ddhqDBWDHNTz3ivA7
08/17/2026
That's Yoga....down there, slowing down and taking a minute to breathe. Even showing up to class and moving through half of it will be so transformative if you just breathed through the rest.
Come join us for fall classes starting September 1st, you can learn more and register here: https://forms.gle/PAsJc1VHaf41qBHS6
08/16/2026
If you are someone who is reaalllyy busy, brain is constantly running, even when you are lying in bed, might I suggest, Yoga😌
Yes yoga is about the body, the stretching, the strength, the mobility, but the best part? IMO? How Yoga impacts your nervous system.
It helps calm the mind, bringing you back into your body, taking you out of fight, flight, freeze, fawn etc. Even if its for an hour it teaches you how to be present and slow down, to breathe.
Try yoga if you are finding your mind is always running, you might be surprised how amazing you feel.
Registration is open for fall, classes start September 1st learn more here: https://forms.gle/PAsJc1VHaf41qBHS6
08/15/2026
Yoga Scholarship!
Being a millennial, I have seen first hand how this world has not set us up for success. The skyrocketing cost of living, the living wage being well over $22 an hour...things can get expensive fast. So I wanted to introduce a Yoga Scholarship. 🤗
Once a month there will be an opportunity to have someone receive an Unlimited Yoga pass for the month. This will be offered to someone who is wanting to take care of themselves but funds just don't allow it based on circumstances.
I also wanted to make this a community thing! So, once a month there will be a silent auction to help raise money for another person to receive the gift of yoga. These items will be form local/semi local businesses. Supporting other business and giving the gift of yoga.
I can not wait to share the first silent auction items with you and I really hope this helps bring a little peace and ease into the lives of those who are pay check to pay check or just getting by through no fault of their own.
08/14/2026
This community (that one below in the photo) is such a magical thing. Everyone shows up for their practice, their bodies, their breath. And there is a level of support and connection, no judgement, not one of these people began "a pro" not one of these people are striving to be better than anyone in this room.
Each person is here for themselves and that holds a different kind of space. A space where someone new can come in and feel supported, not judged.
So know that if you are new or wanting to try yoga, that community down there, will be one of the best things that ever came from your practice,
Fall schedule:
Mondays 5:15pm - 6:15pm Slow Flow | 6:30pm - 7:20pm Mat Pilates
Tuesdays 9:00am - 10:00am Morning Flow
Wednesdays 5:15pm - 6:15pm Yin/Yang Yoga
Thursdays 10:15am - 11:00am Core + Restore *pending enough interest* | 5:15pm - 6:15pm Hips + Hammies Yoga
Sunday 6:00pm - 7:15pm Restorative Yoga Nidra
Registration link here: https://forms.gle/n4Fi4ow2igjoQcCP8