Foothills Jiu-Jitsu offers Can-Ryu Jiu-Jitsu Self-Protection training in Okotoks, Alberta.
One of our amazing junior yellow belts throwing Sensei Ian like a ragdoll and finishing with an arm bar!
It is not about size or strength it is all technique…
08/26/2026
What is Can-Ryu Japanese Jiu-Jitsu?
It is a Canadian system of Japanese (stand up) jiu-jitsu it is not a sport; it’s a self protection system.
Elements of our style include:
🔹Striking, kicking and blocking
🔹Hold Escapes
🔹Throws and take downs
🔹Joint Locking
🔹Neck Restraints/ restraints
🔹Ground Defence
With a no rules, only results style discipline we also put focus on the difference between self-protection and self-defence with an emphasis on the Canadian legal system (section 34 of the Criminal Code of Canada).
With the principle of simplicity and the principle of gross motor skills you will be able to learn effective techniques quickly and efficiently.
We currently offer Junior (8-13) classes Tuesday and Thursday evenings at 7:15-8:15, and Adult (14+) classes Tuesday and Thursday evenings 8:15-9:15.
Message us or stop by Motion Fitness in Okotoks to try a class!
08/25/2026
Get your kid the best thing they can wear for back to school… confidence!!!
At Foothills Jiu-Jitsu we strive to help build confidence in our students by learning self-protection techniques, using their voices, team work and believing in themselves in everything they do all while having fun.
We offer two junior classes a week on Tuesday and Thursday!
FOOTHILLS JIU-JITSU – Canadian System of Japanese (stand up) Jiu-Jitsu in Okotoks, Alberta at Motion Fitness Junior Jiu Jitsu (Age 8-13): Tuesday and Thursday from 7:15 PM - 8:15 PM Adult Jiu Jitsu (Ages 14+): Tuesday and Thursday from 8:15 PM - 9:15 PM
10/13/2025
Happy Thanksgiving to all the dojo families out there!
09/26/2025
A huge congratulations to these gentlemen for their terrific grading lastnight.
Grading is more than just the test day, it is a show of your commitment, passion and skills. All which are observed every day not just grading day.
Congratulations to Andrew(right), Caleb(middle) and Paulo(left).
06/15/2025
Happy Fathers Day to all our dojo dads no matter what kind of dad you are. And a very happy Fathers Day to Sensei Ian Clark !
03/11/2025
A huge congratulations to our newest yellow belt!
Bennett left everything on the mats and showed us that he was indeed deserving of this belt promotion all while using an adult for a Uke!
Congratulations Bennett!!
01/03/2025
Happy 2025!
Come join us for something new this year.
Junior classes with a focus on self-protection, anti-bullying, building confidence, coordination, and positive mindset.
Adult classes with a focus on self-protection, healthy active lifestyle and connection.
No previous martial arts experience necessary, all fitness levels welcome!
Wishing everyone a happy and healthy 2025!
12/29/2024
Never too early to think of those New Year’s resolutions or goals for 2025! Why not make them self-protection based.
Foothills Jiu-Jitsu was voted one of the best martial arts dojos in Okotoks in 2024!
2025 classes kick off at 7:15 pm for our Junior Program
And 8:15 for our Adult Program, Tuesday, January 7th!
Reach out to us on Facebook or at our website foothillsjiujitsu.com
| Tuesday | 7:15pm - 9:15pm |
| Thursday | 7:14pm - 9:15pm |