Inspiration Fitness

LAST CHANCE TO REGISTER for Virtual Fall Yoga Classes! Classes start this TUESDAY!!! DM to register - https://mailchi.mp/f9ceb0d3e0a1/register-now-for-fall-yoga-classes-15678709

LAST CHANCE TO REGISTER for Virtual Fall Yoga Classes! - https://mailchi.mp/f9ceb0d3e0a1/register-now-for-fall-yoga-classes-15678709

Register NOW for Virtual Fall Yoga Classes!!! - https://mailchi.mp/e73306c0e244/register-now-for-fall-yoga-classes-15676165

Winter virtual yoga classes starting very soon! 😀

Please DM us for details!!!🧘🏻‍♀️ 🧘🏻‍♂️📿

Register NOW for Virtual Winter Yoga Classes! - https://mailchi.mp/c3bca4df2b45/register-now-for-fall-yoga-classes-15650881

With the new year now upon us it is a great time to think about how we want our year ahead to look like. For many it could look like increasing exercise 🏋🏻‍♀️ eating better 🍏 getting more sleep 😴, reducing stress, or adopting a better self care routine ❤️‍🩹.

Whatever your goals are for the new year, make sure you make optimizing your health a priority! 💫 Optimizing your health could lead to reduced sick days, faster recovery from injuries and illnesses, better digestion, improved mood, increased energy, etc. etc.

If you have any questions on how to improve your body’s overall health and performance, please reach out and I’d be happy to speak with you more on how I can help 🙂.

Cheers to the new year and have a happy and healthy 2023!!! 🎊

Last night I had the pleasure of presenting to the Mississauga Hurricanes U18 and U15 AA girls hockey teams about the benefits of Manual Osteopathy, recovery, and maintenance. I had a blast and all the players I met were amazing! It definitely bright back some memories of being in their shoes 😊. Thank you for having me! and . Go Canes!!! 🏒 🥅

Hello Yogis,

This is a FINAL reminder to REGISTER for our "Virtual Fall Yoga Classes" which are starting in just over one week on Tuesday September 27th! You don't want to miss out on this great class and experiencing all the wonderful benefits yoga has to offer the mind, body, and soul :)

If you have not done so and would like to join please submit payment ASAP (instructions below). 
 
Class details are as follows:
 
Start Date: Tuesday September 27th, 2022

Time: 6:45-7:45 pm every Tuesday evening

Duration: 10 weeks (till November 29th, 2022)

Location: In the comfort of your own home, virtually on Zoom (class link will be emailed to you)

Cost: $135.60 (incl. tax) for 10 weeks. *Please submit payment via e-transfer to [email protected] by NO LATER THAN Tuesday September 20th, 2022.

Equipment required: Yoga Mat, Yoga Blocks & Strap (inexpensive at local fitness store or Amazon)
 

We look forward to sharing yoga 'bliss' with all of you! :)
 
~Namaste
 

* If you have friends and family who would like to join please invite them along and forward this message onto them :D


Rosie and Carla

LAST CHANCE TO REGISTER for Virtual Fall Yoga Classes! - https://mailchi.mp/714131b014f8/register-now-for-fall-yoga-classes-14210077

Register NOW for Virtual Fall Yoga Classes! - https://mailchi.mp/8ce525a69c58/register-now-for-fall-yoga-classes-14171637