COREFX

One egg bite base. Six ways to make it. 👇

Start with 6 eggs + 1/2 cup cottage cheese, blend until smooth, then choose your flavour:

🌿 Spinach + Feta
🥓 Bacon Cheddar
🌶️ Southwest
🫒 Mediterranean
🥦 Ham + Broccoli
🥯 Everything Bagel

Bake at 350°F for 18–22 minutes, or until the centres are set. This recipe makes 12 egg bites. Store in the fridge for 4-5 days or you can freeze for an easy grab-and-go meal prep.

Save this post so you have six easy breakfast ideas ready for your next meal prep. Which flavour would you try first? 👇

The muscle nobody trains… until something starts hurting.

Your glute medius is responsible for keeping your hips and knees stable every time you walk, run, squat, or climb stairs.

3 exercises to strengthen it:
→ Banded Lateral Walks
→ Single-Leg Glute Bridges
→ Standing Band Abductions

A few minutes of glute activation can make a huge difference in how you move and feel.

Have you ever specifically trained your side glutes?

6 moves. Better balance. Stronger core 🔥

Challenge your balance, stability, and coordination with this full-body workout using the COREFX Rocker Board. Small movements create a serious burn.

⏱ 15–20 min total
🔁 3–4 rounds
🔥 40 sec work / 20 sec rest

6 moves. Fast feet. Serious sweat 🔥

🔥 Skipping Rope Workout
⏱ 15–20 min total
💥 3–4 rounds
🔥 45s on / 15s off

Cardio, coordination, and endurance all in one simple workout. Stay light on your feet and keep the pace high.

🔥 Weighted Vest Workout (25–30 min)

Turn simple movements into serious work by adding load and slowing everything down. This is strength + conditioning with zero fluff.

Format: 40 sec work / 20 sec rest
Rounds: 3–4

Push-ups hit harder, squats burn deeper, lunges demand control, step-ups build power, mountain climbers spike conditioning, and burpees finish you off—no momentum, just pure effort.

⚡ Pro Tip

If you can’t keep perfect form, the vest is too heavy. Earn the intensity before you increase it.

🔥 20 min Battle Rope Workout
💥 3–4 rounds
⏱ 40s on / 20s off

Alternating waves, double slams, in-out waves, side-to-side slams, jumping waves, and squat slams—keep every movement fast, controlled, and powerful from start to finish.

⚡ Pro Tip

Stay low and drive power through your legs and core, not just your arms.