06/27/2026
Love watching dancers play…
Living Well Pilates
Share
Self-care information and Pilates for a life well lived-staying healthy, fit and physically strong
Mary German, Living Well Pilates, offers healthy tips for "living well" in today's world.
06/25/2026
06/24/2026
As Guy Voyer stated, “You are your own best therapist.” As with all physical activity, and especially active rehab, it is important to know your body and how it works. It will then work better with you. Good shoulder information here.
06/23/2026
Physio Treatment plans for Active Rehab using the precision of Pilates at LWP
06/22/2026
In shoulder exercises, good hand strength (grip) is a fundamental component for proper form and ex*****on to get the best results from the work. Especially important in physio treatment plans. Follow and link to learn with Movement Minutes with Mary at LWP.
06/22/2026
Fresh Rosemary: so many uses, great for memory. There are two varieties. Garden produce: all organic.
06/02/2026
Congratulations to Sophia Spagnuolo, Julia Buchan, and Linda Nguyen for passing the Anatomy of Movement course⭐️💃
At Living Well Pilates, we offer a Pilates-focused Anatomy course that is essential to a better understanding of Mat and Reformer Teacher Training!
For more information about enrolment, contact us📩
Want your business to be the top-listed Gym/sports Facility in Oakville?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
2251 Westoak Trails Boulevard # 4
Oakville, ON
L6M3P7
Opening Hours
| Monday | 8am - 12pm |
| 5pm - 8:45pm | |
| Tuesday | 8am - 4:30pm |
| Wednesday | 8am - 12pm |
| 5pm - 8:45pm | |
| Thursday | 8am - 4:30pm |
| Friday | 8am - 4pm |
| Saturday | 8am - 12pm |