We are team of knowledgeable fitness professionals with a strong understanding for movement and heal The science of human movement is no different.
In Latin, Nova is the shortening of nova stella or ‘new star’. At Nova Health Club we believe that a nova stella exists in everyone. We founded Nova to represent potential, change and modernity - a health club that exemplifies a higher quality of living with new movement, performance and thinking. Nova is Oakville’s premier personalized fitness training studio. Our current location at 118 Thomas S
08/21/2026
Team photo in honour of one of Zack’s last days at the club after 11 years with Nova.
Stay tuned for an extra special edition of Supernova of the Month where we celebrate Zack’s pick for a standout client through his entire Nova run! 🌟
Superwater in the morning BEFORE coffee.
At minimum superwater is a large glass of room temperature water + a squeeze of lemon or lime + a pinch of sea salt.
But you can add in other things too like.
-Ginger powder (organic)
-Turmeric powder (organic)
-Black pepper
-Creatine
-Glutamine
-Greens powder
-Aloe vera juice
-Etc
Easy win to kick off your day!
The best nutrition plan is keto…
No, it’s Paleo.
No, it’s carnivore.
No, it’s vegan.
No, it’s fasting.
No, it’s alkaline…
And you could keep on going and still be just as confused.
Because most people are very rigid about one type of plan being the best.
They found what works for them.
But will it work for you?
Maybe …
The truth is that everybody has to find out what way of eating works best for them.
And even when you find it out, chances are it will probably change as your life, goals and values change.
Nutrition is very nuanced.
It’s a journey of exploring what works for you.
Just don’t spend years searching because it doesn’t have to be that hard.
This is how we approach nutrition, coaching and if you need help in finding where to start…
Without taking years or being constantly confused by the next influencers dogma…
DM ‘FOOD’ to begin.
The importance of stomach acid!
DM ‘ACID’ for your free PDF - how to do your stomach acid test on your own .
Early morning sessions aren’t bad when this is your walk up view 🤩
Calm town, peaceful sunrise 🌅
Why bother being healthy?
It may surprise you that it’s not about how strong and lean you get.
It’s about how being strong and fit will help you live your best life…
How it’s going to make you show up as a better version of yourself to those that you care about…
How it’s going to allow you to try new things that you always dreamed of…
And how it’s going to keep you doing the things you love until your last days!
When you’re on your deathbed, you’ll only be remembering the epic experiences you had.
Conversely, you’ll also be regretting the ones you didn’t.
Health is the currency that’s going to buy you the ability to experience life to the fullest and bank memory dividends to reflect on in your final days.
So you can truly rest in peace.
So smart you’re stupid.
Most people don’t need more information on what it is you need to do more of to live a healthy life.
They need help in the implementation of how to make these things happen consistently.
That is where the secret lies.
The ability to implement comes down to having specific skills traits and beliefs that you need to acquire.
Focus on getting that not more healthy habits that you need to do more of.
The only 10 habits you need to know that you will never do…
You already know this…
Most people don’t have an information problem.
They have an implementation problem.
They’re waiting. Overthinking. “Once the moon and stars align based on my astrology I’ll start…”
Blah blah blah
Another year gone that you’ll never get back.
I understand, life is hard and we are stuck in our ways…
That’s why this September, we are running a free 14-day Comeback Challenge to teach you how to actually implement and stick with it.
DM “COMEBACK” for info.
3 cups of chickpeas = 40 g of protein and 125 g of carbs. One chicken breast = 40 g of protein, and 0 g of carb.
08/07/2026
A huge congratulations to Nicole Stuart, our newest SuperNova for August 2026🌟
At 55, stepping into weightlifting to keep up with her kids was a brand-new challenge, and she’s tackled it head-on.
Nicole brings a perspective many of us can relate to.
She shows how having a meaningful reason to stay active - like keeping up with your kids- makes it easier to stay committed, even when starting something new feels intimidating.
👏 Congratulations, Nicole! We’re so proud to have you as part of the Nova community.
🔗 Tap the link in our bio to read Nicole’s full story and discover the mindset and habits behind her success.
FitnessJourney
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 5pm |
| Saturday | 7am - 4pm |