F45 Training Glen Abbey Oakville

The workouts are great, but it’s the coaches that know your name, the high fives after class, and the people beside you who keep showing up that make the difference at F45 Glen Abbey 💪

That’s the kind of accountability and community you just can’t replicate on your own ❤️💙

MEMBER SPOTLIGHT 🔦💫

Megan has been part of the F45 family since April, and one of her biggest wins has been showing up consistently, even when life gets busy and throws the unexpected her way. She’s proven that progress isn’t about being perfect, it’s about continuing to show up.

If you’ve been waiting for the “right time” to start, let Megan be your reminder that there never is one. Just take the first step. You might surprise yourself with what you’re capable of.

Keep crushing it, Megan! 🙌

Strong women create strong communities 💪

Every time you show up, pick up a weight, and challenge yourself, you’re setting an example for the women around you. Not by being perfect, but by proving what’s possible.

Keep showing up. Someone is watching and gaining confidence because you did 🙌

Form Check: Zercher Curtsy Squat 🔥

✅ Keep your front knee in line with your toes throughout the movement
✅ Step back and slightly across while maintaining balance and control
✅ Keep your chest tall and core engaged in the Zercher hold
✅ Push through the full foot of the front leg as you get back to standing

❌ Don’t step so far across that your knees turn outwards
❌ Don’t let your front knee collapse toward the midline ❌ Don’t sacrifice alignment for a bigger range of motion
❌ Don’t rush the lowering phase, control is key

Small adjustment, big difference in keeping the movement safe and effective 🙌

Big shoutout to everyone who came out for Games Day on Saturday! It was big energy, amazing teamwork, and plenty of laughs along the way.

We love seeing the community come together and push each other. See you all back in the studio this week 👊

MEMBER SPOTLIGHT 🔦💫

Ian has only been a part of the F45 family for about 3 months, but he’s already shown what consistency can accomplish. Ian continues to show up, put in the work, and focus on getting a little bit better every session. Those small wins have started to add up in a big way, with noticeable improvements in both his strength and overall conditioning. Keep up the great work Ian! 🙌

🏋️ SINGLE-ARM DUMBBELL SN**CH FORM CHECK 🏋️

The dumbbell sn**ch is a full-body power movement. The goal isn’t to lift the weight overhead with your arm, it’s to transfer power from your legs and hips into the dumbbell.

✅ Drive explosively through the hips
✅ Keep the dumbbell close to your body
✅ Finish tall before the pull
✅ Punch straight overhead into a stable lockout
✅ Control the weight back to the start position

❌ Swinging the dumbbell out in front of you
❌ Curling or pulling with the arm too early
❌ Turning it into a shoulder/front raise
❌ Skipping hip extension and relying on the upper body

Think: hips first, arm second.

The more power you create from the hips, the lighter the dumbbell feels overhead and the more efficient the movement becomes.

Save this reel for your next workout 💪