4 Baes Jumps

OCTOBER BOOTCAMP. TIME TO LOCK IN.

No excuses. No half-effort. No waiting for Monday.

8 weeks. 3 days a week. 6AM.
Strength. Conditioning. Accountability. Results.

EARLY BIRD: $800
Regular price: $850

If you’ve been saying “I need to get back on track” — this is your sign.

Lock in. Show up. Do the work.
October is coming. Are you ready?

DM for registration. Only 5 spots left.

NEW THIS FALL!

Introducing the 4 Baes Athlete Academy — a 12-week strength and performance program for teens (ages 12–17) with previous gym or strength training experience.

Whether you’re a competitive athlete looking to improve your performance or simply want to become stronger, faster, and more confident, this program is designed to help you reach your full potential in a supportive, high-energy environment.

What your teen will develop:
• Strength
• Power
• Speed
• Agility
• Confidence
• Injury resilience

Program Details:
📅 Mondays | 7:00–8:00 PM
📍 September 14 – November 30, 2026
💪 12 coached training sessions
👥 Small group coaching (limited spaces)

Early Bird Special!

Register by September 7 and save $100!
💲Early Bird: $500
💲Regular Price: $600

This program is ideal for graduates of Teen Strength Foundations or teens with previous strength training experience.

Ready to train with purpose and perform with confidence?
Visit the link in my bio to register or send us a DM with any questions.

BOOTCAMP: ELITE IS HERE!

This isn’t just another bootcamp.

It’s 8 weeks of strength, accountability, community, and becoming the strongest version of you.

Starting October 5th, we’ll train together every Monday, Wednesday and Friday from 6:00–7:00 AM in a small group setting designed to help you build strength, confidence, and consistency.

Your registration includes:
• 24 coach-led workouts
• Exclusive Bootcamp Journal
• The 4 Baes Cup Crew Competition
• Weekly nutrition habits (without restrictive dieting)
• 4 Baes Training Shirt
• A supportive community of women who will challenge and encourage you every step of the way

Early Bird Price: $800 (Regular $850)
Offer ends September 1st.

Spaces are limited, and registration will close once the program is full.

If you’re ready to commit to yourself this fall, I’d love to have you join us.

Register through the link in my bio or send me a DM with any questions.

You don’t need another diet. You need a plan, guidance, and consistency.

I’m opening 6 spots for women who are ready to commit to themselves for 6 weeks inside my Lean Body Lab.

We train. We learn how to build your own nutrition plan. We stay accountable.

Every Friday night. No fluff. Just results.

If you’re ready to feel strong, confident, and in control again send me a DM for registration details.

4 Baes Fitness is excited to announce a brand new clinic, The Lean Body Lab! This clinic is designed for women who need that extra guidance and push to help achieve their nutrition and fitness goals. We will spend time talking about proper nutrition, how to fuel your body and form healthy habits as well as a strength training workout. This clinic is for women who are looking for a support system through other women and high level coaching. Only six spots are available for this clinic so that each individual receives the personal attention that they need. DM for enrollment or questions.

Free class for new clients!

6am-7am Strength Training for women only. Join this community of strong, fierce, determined women.

No obligation, no pressure.

One free class to see if it’s the right fit for you.

Last chance to register your pre-teen or teen for this clinic!

DM for registration link or for more details!

Today is about celebrating women.

The strength, the resilience, the leadership, the support we give each other, and the way we show up for our families, our communities, and ourselves.

Women do a lot. We juggle a lot. And we’re stronger than we sometimes give ourselves credit for.

Here’s to strong women everywhere — lifting each other up and continuing to show the world what we’re capable of!

Happy International Women’s Day.

Early mornings. Strong women. Real results.

Our women-only small group training is designed for busy women who want to feel stronger, more confident, and energized before their day even starts.

✨ Small group coaching
✨ Private studio environment
✨ Strength + conditioning workouts
✨ Supportive community of women

6:00 – 7:00 AM sessions

📍 Oakville

Led by Kelly Luciano at 4 Baes Fitness

Spots are limited to keep the coaching personal.

📞 416-805-7091
📧 [email protected]

Send a message or email to reserve your spot.

Start your day strong. Your future self will thank you.