charliefrancis.com

Does all the recent science of training trail experience?

Science will always matter but it won’t trump your experience and what you know for sure.

Check out what people are saying about “The Charlie Francis Training System” and decide why I’m still routinely practicing hot and colds that I first learned about in 1988.

Lmk in comments if you want the protocol. 🙏🏿😘💪🏽

I find it to be facinating that 16 years after Coach Charlie Francis’s death people from all over the world pay money with their hard earned cash to learn about what he loved = “ Speed training, getting faster and coaching others to get better.” He said “ Almost everyone can improve with the correct training.”

Full time training is hard
Part time training is hard
Paying bills and juggling work with school and or training is hard
Getting along with your
dad or mom or parents or roommates or friends or classmates and profs or teaches or your boss ( plural) HARD
The practice of LOVE without conditions ….
What else are we here for…
No matter what your goals are, your best performing enhancing will
come imho when we are able to lead in life with love.

I LOVE IT

BEN JOHNSON VS N’RIKO 🏃🔥 What can I say? It was a once-in-a-lifetime experience to race and challenge the fastest man on the planet, the legendary Ben Johnson! A huge thank you to everyone who came out to support us, to all of our amazing sponsors, and to everyone who donated. Your support means the world and helped make this event so special. And yes… I believed I had a chance 😂, but Ben is simply on another level! What an incredible athlete and an even greater legend. Most importantly, thank you to God and to my family for always standing by my side through every challenge and every dream. What can I say… to be continued! 😅 (Just kidding… or am I? 😉) #BenJohnson #NRiko #CharityRace #Grateful #DreamBig

Your coach or you or
SOMEONE needs to appreciate, understand and care about where it all began for you athletically.
DON’T rush please. The ride is as much fun or more than what ever place you might think you want to be.

You are most welcome 🏆♥️

Prioritize you, your health and future FIRST, then with or beside these real life goals DREAM and ya, dream big.

Periodization is a way to plan.
Training isn’t cast in stone.
Things change. You grow and improve.
If you are getting injured more than once a year, it means something isn’t correct.
Injuries happen but many and most of them are preventable.
How you rehabilitate is also necessary to learn.

Are you sprinting faster, faster and skipping steps? Nah, no one does that do they?