08/31/2026
Another week, another couple of champs starting their fitness journey with us! 💪🔥
Welcome to the F45 Don Mills family: let’s get to work! 🏋️♂️❤️💙
F45 Training Don Mills provides a functional full body training in 45 minutes! Experience cardio,
F45 is the revolutionary training system changing lives around the globe.
08/31/2026
Another week, another couple of champs starting their fitness journey with us! 💪🔥
Welcome to the F45 Don Mills family: let’s get to work! 🏋️♂️❤️💙
Sunday morning Down Under 🇦🇺
Good music, a full room and a solid Sunday sweat. Australian vibes were high, energy was even higher.
Safe to say Down Under lived up to the name 🤝
08/23/2026
Congratulations to Ken, this absolute legend, on hitting 250 classes! 💪🔥
Every day, you prove that age is just a number and that it’s never too late to get stronger, fitter, and healthier.
Strength training becomes even more important as we get older: helping us maintain muscle, build strength, support our bones, and keep doing the things we love for years to come.
250 classes is an incredible milestone, Ken, and we couldn’t be more proud! 👏
Here’s to the next 250! 💪🔥
🔥 NEW WORKOUT. NEW CHALLENGE.
Get ready to go Down Under! 🇦🇺 Our newest F45 workout is landing this Sunday, and it’s bringing a fresh mix of intensity, energy, and everything you love about F45.
New workout. New targets. Same crew. 💪
We’ll see you in the studio this Sunday! 🏋️♂️🔥
08/19/2026
🚨 OPEN DAY AUGUST 22 🚨
Come experience the energy, community, and workouts at F45 Don Mills!
🌺 Tropical theme, wear your Hawaiian shirts, leis, and brightest colours! 🌴We’ll have flower necklaces, bracelets, and more to get everyone into the tropical spirit.
New to F45? Join us for FREE and see what we’re all about. 💪🏼 🔥
Send us a DM to reserve your spot! 📩
08/16/2026
These cardio classes got our members contemplating the definition of words 😂🔥
We call it cardio. They call it a personal attack. 😅
08/15/2026
🎉 100 Classes! 🎉
Congratulations on hitting an incredible 100 classes! You’ve been absolutely crushing your fitness journey, and we’re so proud of everything you’ve accomplished. 💪🔥
We’re sad to see you move away, but we hope you continue the journey you started with us and keep crushing those goals wherever you go! ❤️
08/13/2026
Summer isn’t over yet… so neither is your progress. 🔥
Need a little push to get back into your routine? Here it is. The Grand Slam Challenge is your reason to show up, switch things up, and make these last weeks of summer count. 💪
Let’s finish the summer stronger than we started. 👊
| Monday | 5:40am - 7:20pm |
| Tuesday | 5:40am - 7:20pm |
| Wednesday | 5:40am - 7:20pm |
| Thursday | 5:40am - 7:20pm |
| Friday | 5:40am - 7:20pm |
| Saturday | 5:40am - 7:20pm |
| Sunday | 5:40am - 7:20pm |