F45 Training Lonsdale

F45 Training Lonsdale

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F45 Training offers a revolutionary 'team training' high-intensity 45 minute workout designed to improve your strength, cardio and mobility.

Located in North Vancouver, F45 Lonsdale is a community where all are welcome and encouraged to try our group workouts that are efficient, fun and results-driven!

08/31/2026

๐Ÿšจ ๐—ช๐—˜โ€™๐—ฅ๐—˜ ๐—š๐—œ๐—ฉ๐—œ๐—ก๐—š ๐—”๐—ช๐—”๐—ฌ $๐Ÿญ๐Ÿฌ,๐Ÿฌ๐Ÿฌ๐Ÿฌ ๐—–๐—”๐—ฆ๐—› ๐Ÿšจ

Yep, you read that right ๐Ÿ‘€

Someone is going to walk away with $๐Ÿญ๐Ÿฌ,๐Ÿฌ๐Ÿฌ๐Ÿฌ ๐—–๐—”๐—ฆ๐—› as part of the ๐—™๐Ÿฐ๐Ÿฑ ๐—•๐—– ๐Ÿญ๐Ÿฌ๐—ž ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ!

From October 5 to November 18, F45 studios across BC are joining forces for 45 days of training, consistency, community and some seriously big prizes.

๐Ÿ’ฐ $๐Ÿญ๐Ÿฌ,๐Ÿฌ๐Ÿฌ๐Ÿฌ ๐—–๐—”๐—ฆ๐—› ๐—ด๐—ฟ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ถ๐˜‡๐—ฒ

๐Ÿ‹๏ธ ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ ๐Ÿฎ๐Ÿฌ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—ถ๐—ป ๐Ÿฐ๐Ÿฑ ๐—ฑ๐—ฎ๐˜†๐˜€ to enter the draw

๐Ÿ–จ๏ธ Optional body composition scans - start, middle and end to keep you accountable! ($75 value)
๐Ÿ† 15 studios already signed up, with the total prize pool potentially growing to $15,000!
๐ŸŽ Epic bonus weekly prizes are drawn from all challengers - more information to come but there will be $2000+ worth of epic prizes up for grabs!

Plus, weโ€™ve got some awesome stuff happening at the studio throughout the Challenge:

๐Ÿ‹๏ธ Technique + Form Workshop
๐Ÿคฐ Pre + Post-Natal Training Workshop

๐—˜๐—ป๐˜๐—ฟ๐˜† ๐—ถ๐˜€ $๐Ÿฐ๐Ÿฑ.
Not a member yet? Weโ€™ve also got a special ๐Ÿฐ๐Ÿฑ-๐——๐—ฎ๐˜† ๐—˜๐—ฎ๐—ฟ๐—น๐˜† ๐—•๐—ถ๐—ฟ๐—ฑ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—ฃ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐—ด๐—ฒ available.

Ready to get involved? Speak to the team at F45 Lonsdale, send us a DM or use the link in our bio.

๐Ÿ”ฅ ๐Ÿฐ๐Ÿฑ ๐——๐—”๐—ฌ๐—ฆ. ๐Ÿฎ๐Ÿฌ ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก๐—ฆ. $๐Ÿญ๐Ÿฌ,๐Ÿฌ๐Ÿฌ๐Ÿฌ ๐—ข๐—ก ๐—ง๐—›๐—˜ ๐—Ÿ๐—œ๐—ก๐—˜. ๐Ÿ”ฅ

Why couldnโ€™t it be you?

Participating F45 BC studios only. Terms and eligibility requirements apply.

07/02/2026

IYKYK ๐Ÿ˜‚ what did we miss?

06/26/2026

If youโ€™re always the best in the room, youโ€™re in the wrong room.

The only way to grow is to be challenged ๐Ÿ™Œ๐Ÿผ

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Click here to claim your Sponsored Listing.

Location

Telephone

Address


1617 Lonsdale Avenue
North Vancouver, BC
V7M2J5

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 11:30am
Sunday 8am - 11am