Kahlena Movement Studio

Join Lindsay every Thursday from 6:15–7:15 PM for Prenatal Yoga at Kahlena.

These classes are designed to support both mama and baby, with poses adapted as your pregnancy progresses and a focus on mindful breathing to help you find calm, comfort and connection.

If you’re looking for Prenatal Yoga in North Vancouver, we’d love to welcome you into our little community!

https://kahlena.com/schedule/ - LINK IN BIO

You asked... we listened!!! Pilates Mat Fusion is one of our most popular classes, so we’re making it easier to fit Kahlena into your week with FOUR opportunities to join us for this class:

✨ Monday | 9:15–10:15 AM
✨ Wednesday | 6:15–7:15 PM
✨ Friday | 9:15–10:15 AM
✨ Saturday | 9:15–10:15 AM

Pilates Mat Fusion combines Pilates with elements of strength, yoga, barre and movement to help you build a stronger core, improve flexibility and mobility, and feel GOOD in your body.

And remember, Kahlena classes are purposely kept small. You’re not disappearing into a giant room full of people. Our teachers can actually see you, support you and help you move safely.

If you’ve been searching for Pilates in North Vancouver, come give our award-winning studio a try!

Which day are you joining us?! 👇

Register now - link in bio: https://kahlena.com/schedule/

Come rest with me!! ✨ Join me on Sunday, August 23 from 7:00–8:30 PM for a beautiful Soundbath at Kahlena.

If life has felt BUSY lately, this is your invitation to slow everything down. Lie back, get cozy, close your eyes and let the sounds and vibrations of the bowls wash over you.

I absolutely LOVE holding this space for you. There is something so special about coming together, letting ourselves receive, and giving our bodies and minds permission to simply BE.

No experience needed. Just bring yourself and an open heart. 💛 Swipe to see some common benefits of sound healing.

Sunday, August 23
7:00–8:30 PM
📍 Kahlena Movement Studio,
Edgemont Village, North Vancouver

Spaces are limited, so register now and come experience the magic for yourself!!

Can't wait to share this beautiful evening with you. xx

REGISTER VIA SCHEDULE LINK IN BIO:

Pilates should be about more than just getting a workout in!

At Kahlena, our small class sizes mean you get the personal attention, guidance and support you deserve from experienced teachers who genuinely care about your progress.

✨ Build core and full-body strength
✨ Improve posture, balance and flexibility
✨ Increase mobility and move with more confidence
✨ Enjoy low-impact movement that's kind to your joints
✨ Get personalized support to help you move safely
✨ Feel stronger AND more connected to your body

And the best part? Absolutely NO judgment here. Just friendly faces, good vibes and a community cheering you on!

If you're looking for Pilates in North Vancouver, come see why Kahlena was voted the number 1 Pilates Studio in North Vancouver. 🥰

Book a class and come move with us!

I’m not ready to say goodbye to patio season just yet... are you?! Let’s make the MOST of these last few weeks of summer!!! ☀️

There’s something so special about moving outside on our beautiful private patio. Fresh air, evening sunshine, your Kahlena fam beside you... it just feels SO GOOD.

Join us for Wednesday evening Pilates Mat Fusion from 6:15–7:15 PM and soak up these beautiful summer evenings while we still can!!!

Can't make Wednesdays? Check out the pinned post or DM us and find out what other patio classes we have!

Our private, secluded patio is one of the things that makes Kahlena so special, and if you haven’t experienced an outdoor class yet, now is the time.

Come move. Come breathe. Come enjoy summer with us. Register via the schedule link in our bio.

https://kahlena.com/schedule/

📍 Edgemont Village, North Vancouver

Join us on Friday!! Let's groooove!

Grab a friend and join us for one of our favourite community evenings of the summer!

We're kicking things off with a FREE Patio Happy Hour at Kahlena before heading down together to enjoy live music in the heart of the village.

🍹 Patio Happy Hour at Kahlena - come up the stairs and join us!
🗓 Thursday, August 14
🕔 5:00–7:00 PM
📍 Kahlena Movement Studio

Then we'll take a short stroll to catch Q***r As Funk, performing as part of North Vancouver Recreation & Culture's summer concert series!!

🎶 Live Music
🕖 7:00–9:00 PM
📍 Edgemont Village

No workout. No agenda. Just good people, great conversations, live music and all the wonderful summer vibes that make Edgemont Village such a special place to be!!

Bring your partner, bring a neighbour, bring a friend, or just come as you are. We'd love to spend the evening with you!!

Here's to sunshine, community, music and making the most of these beautiful summer evenings. 💜

See you on the patio!

XOXO

Why choose us?? Because we're so much more than a studio. We're a community!

From the moment you walk through our doors, you'll be welcomed exactly as you are.......a warm, supportive space where you can move at your own pace and feel good in your body!

Here's what makes Kahlena a little different...

🌿 A beautiful private patio
Move outdoors in the warmer months and enjoy yoga and Pilates surrounded by fresh air, sunshine and nature. It's one of our favourite places to practice.....and one of North Vancouver's hidden gems.

💛 Intentionally small classes
More personal attention. More guidance. More support. We keep our class sizes small so our teachers can help you move safely, build confidence and get the most from every class.

🤍 A non-judgmental community
Whether it's your first class or your hundredth, you'll be welcomed with kindness, encouragement and genuine connection. Everyone belongs here.

🌸 Proudly independently owned
For over nine years, we've been part of the Edgemont Village community, creating a space where wellness, connection and community come first!!

✨ Good vibes always
Movement should feel joyful. You'll find experienced teachers, friendly faces, lots of laughter, and a community that celebrates every step of your journey.

If you've been searching for Yoga in North Vancouver or Pilates in North Vancouver, we'd love to show you what makes Kahlena feel like home!!

Come for the classes...
Stay for the community. 💜💜💜

Who's joining us for a fun summer evening in Edgemont Village?! ☀️

Join us on Friday, August 14 for a relaxed Patio Happy Hour at Kahlena before we head down to enjoy an evening of live music in the village!!

🍹 Patio Happy Hour at Kahlena
🕔 5:00–7:00 PM
📍 Kahlena Movement Studio

Then we'll stroll down together to catch Q***r as Funk, performing as part of North Vancouver Recreation's Summer Concert Series.

🎶 Live Music
🕖 7:00–9:00 PM
📍 Edgemont Village

Bring a friend, meet some new faces, and enjoy everything that makes our Edgemont Village community so special!!

See you on the patio! 💃💃

We've always believed that smaller classes create a better experience...

It means your teacher has time to get to know you, offer personal guidance, help you move safely, and celebrate your progress every step of the way. And we don't want injuries on our watch! Forget the big studios who pack you in...Join us here because your wellness journey deserves more than a crowded class!!

Whether you're joining us for Pilates in North Vancouver, Yoga in North Vancouver, or one of our specialty classes, you'll never feel like just another face in the room!!

Come experience the difference that small classes can make. We'd love to welcome you. 💜

Whatever kind of support you need... we're here for you! At Kahlena, we know that everyone walks through our doors with a different story...

Some people are looking to build strength and fitness.
Some want to improve flexibility and mobility.
Some are recovering from an injury or managing chronic pain.
Some are preparing for birth or returning to movement afterwards.
And some of you simply need a place to breathe, move, and support your emotional well-being....

That's why we've intentionally kept our classes small.

Smaller classes mean more individual attention, better guidance, and a safer experience. It means we can get to know you, understand your goals, offer modifications when you need them, and help you move with confidence.

Whether you're brand new to Pilates or Yoga in North Vancouver, returning after a break, or have been moving your body for years, you'll be welcomed exactly as you are. No pressure, no comparison, no judgment.

Just experienced teachers, a caring community, and a space where you can grow at your own pace. 🫶

Come join us!
kahlena.com/schedule