Dexshow High Performance

⚡️DHP SPD-0014⚡️

Wow! Braved some wet conditions at the track today and put up THE FASTEST SPEED DAY YET! A new all-time leader and PRs everywhere! Congrats to longtime athlete ✞ LL PRing and climbing into the 20MPH CLUB (tried out track spikes for the first time). Next week is the Speed Day Finale. Link in BIO to register - let’s keep the immaculate vibes going!

⚡️DHP SPD-0012⚡️

Phase 4 on the Summer of Speed! Had a couple great PRs today and some good old fashioned high velocity running. There are ONLY 3 SPEED DAYS LEFT this season. Check the LINK in BIO to secure your spots before they fill up. We have 7 athletes running over 19MPH and 13 over 18MPH. Who’s next to ascend the leaderboard?!

⚡️DHP SPD-0010⚡️

5 more Speed Days left this season. That means 5 more opportunities to build your speed and power, hit a PR, and surprise your coaches and teammates with more ⛽️!

SPD-0011 - 7/26
CBN-0004 - 8/2 (Combine Finale)
SPD-0012 - 8/9
SPD-0013 - 8/16
SPD-0014 - 8/23
SPD-0015 - 8/30 (Speed Days Finale)

Enter and climb the live Leaderboard. Sessions capped at 10 athletes. Link in BIO!

⚡️DHP SPD-0009⚡️

A few new faces at Speed Day this week putting in the work. Med Hat Tigers goalie Cash set his baseline with a sub-1.100 PR and Michael Small showing the kids that Master’s Prem League soccer guys can still rip. All other bests were over 97% of max velocity, giving that training stimulus we are striving for.

The next DHP event is the 3rd DHP Combine on July 12 and the next Speed Day is July 19. Link in BIO to sign up or get more info. DM to get added to the Speed Training mailing list.

⚡️DHP SPD-0008⚡️

Summer of Speed Part 8 - Young Gun Edition!

4 massive PRs today at another scorcher at the track. Consistent exposures are starting to pay off with AJ Kwok rocking track spikes and going sub-1.100 for multiple reps, Lenny and Vinny popping multiple PR runs on the same day, Hayden entering his first scores, and William hitting 98%.

Next week is the last Speed Day for a few weeks (bye and then a Combine). 7 spots remain but they’ll be gone quick. Link in BIO for details, info, and registration. See you at the track!

⚡️DHP SPD-0007⚡️

Summer of Speed Episode 7! It was a scorcher out there today - beautiful weather for some high speed sprints. After our warm up, extensive plyos, some overcoming ISOs, and depth drops, we used a Sprint Complex to work on our horizontal projection:

A - Primetime x 20yd
B - Reactive Bound x 20yd
C - Band Resisted Acceleration x 10yd

The focus today was to DRIVE THROUGH THE GROUND during the acceleration phase, propelling our bodies forward in space, while quickly switching the thighs. After the complex, unresisted accelerations and floats primed our top speed attempts. Spots are filling up for next week. Make sure to get in early! Link in BIO for registration and more information.

⚡️DHP SPD-0006⚡️

The final Speed Day in May showcased some returning athletes for their first track sessions of the season. Good to see and .bowmann back at the track ripping sprints! Even had an old goalie rival of mine from minor hockey come out with his son!

The hockey world is a small one. So it’s always a pleasure when life paths continue to crossover in the real world!

The 2nd DHP Combine of the season is next week. Sign up to test your Speed, Acceleration, and Power, complete with a Combine Report sent to you post-event. Link in BIO!

⚡️DHP SPD-0005⚡️

Summer of Speed continues…
4 seasonal PRs today with all top reps above 95% of respective PRs. When sprinting, we want our working reps to be at that speed or above to be effective. Similar to resistance training, training submaximally with good intent drives adaptations. We look to put up a faster time each Speed Day so that by September, max speed is higher than April.

Only 4 spots remaining for next week’s Speed Day. Pack the track!

⚡️DHP SPD-0004⚡️

Speed Day x Mother’s Day

Great turn out this morning for the Summer of Speed. A whole pack of seasonal PRs and good reps all around. The 2013 birth year category is turning into a rivalry!

Next week is an off-week due to the long weekend but Speed Day returns Sunday, May 24 @ 10:00am. Sign up now to secure your spot! Link in BIO.

🦿Countermovement Jump🦿

The CMJ is a measure of lower body power, explosiveness, and how well an athlete can utilize the stretch-shortening cycle (elasticity).

Monthly at the DHP Combine, we test countermovement jump as well as 4 other athletic qualities to track and measure your off-season progress.

Tap and hold the dots, then drag right to watch Ed fly!