Soulfull Solutions with Shay

How lucky I am for my little legs that get to take my body and soul on such amazing little adventures to such beautiful places 🫶🙏

✨clean 30✨
So grateful for this life I get to live and the beautiful journey I'm on. This next decade is going to be the best yet ❤️

The hard truth is: you're the only one destroying your potential progress. 😬

Self-sabotage is the single most common reason people struggle to achieve their goals. They create excuses, they project blame, and they sit and wonder why their goals are never met.

Getting out of your own way is key to finally achieving progress.

Do some internal work and become aware of your patterns.

Then start to practice affirmations, 'I am and I can' statements. Once you start to train your brain to support your goals you're going to be way more likely to hold yourself accountable.

Creating a routine that checks the boxes is the only way I've been able to stay on track day in and day out. Make sure your routine includes the time you need to get everything done..don't have time? Make time. Check your screentime and cut the Netflix... You are the only person who can do the work needed to get to the best place you've ever been 🫶

You are worthy and you can do it. 🙌🤝

My morning routine sets the tone for my day & is my favourite way to provide self-care first thing in the morning 🫶✨

The '9-5 before your 9-5' can make a huge difference on all 3 aspects of your well-being - mind body & soul 🌸

✨6AM • 1L water with sea salt while I write in my gratitude journal
✨6:15AM • Walk the puppies - steps & fresh air to awaken my senses
✨6:45AM • Shower & get ready - looking & feeling fresh first thing boosts my confidence and overall mental energy
✨7:15AM • Protein & micronutrient dense breakfast to nourish my body for the morning
✨7:45AM • Tidy the apartment & get meals ready for the rest of the day
✨8:15AM • Movement - usually gym for resistance training or walk to work if I have a morning shift 💪

Once you've basically checked all the boxes in the morning, you have no excuses or opportunities to skip the healthy habits you want to perform to set yourself up for feel-good longevity 🤝

2024 was about planting seeds & 2025 is going to be about watering & nourishing those seeds until they grow into a flourishing garden 🌸

I am committed to creating a life that feels GOOD, I want my soul to keep on singing her song & here are some ways I'm making sure that happens:

my soul-filling resolutions 🫶

✨MEDITATION -10-20 minutes MINIMUM of meditation to enhance my stress response and create inner peace

☀️NATURE - if you've been in the woods with me, you've seen me in my element. Nature walk everyday.

💖GRATITUDE - gratitude has changed my life in the most beautiful way I will write down 5-10 things I'm grateful for every single moming.

🍍NATURAL NOURISHMENT - nutrition through whole, natural foods & proper hydration with a solid electrolyte balance. Optimal cell function enhances literally everything.

I can't wait to watch my life continue to transform over the next year and to see where my journey takes me ✨🫶💖