Robyne Lumley Personal Training

Current classes!!

Body Focus
Build muscle to support your body into the future. Mix of resistance/weight bearing exercises and cardio.
M, W, F @ 6am
T, Th @ 9am

Strong
Traditional strength training…think heavy weights for short periods. Mixed with core.
T @ 6am
Th @ 4pm

HIIT
High impact, high intensity!
Body weight and resistance weight exercises mixed with high intensity cardio.
T @ 7pm

Small class sizes!
Contact me if you have any questions 😀

Come on down to the Women’s Expo 2023 at Pearkes Arena. We are set up to do Body Composition Scans…special show price of $25!

Hot flashes, migraines, brain fog, weight gain…just some of the impacts of menopause.
Ways we can help ourselves?

Stop smoking,
Limit alcohol (dry February 💪🏼),
Limit caffeine 🙁
Get and stay active
Build muscle!!

Need help getting active?
I have a class for that 👏🏼

What doctors recommend to treat symptoms of menopause transition | CBC Radio The menopause transition can cause more than 30 symptoms, and many readers had questions about them. Here's what doctors recommend to treatment symptoms, from night sweats to brain fog.

Let’s go!!

I think most of us can feel the truth in this…

Activity 'snacks' reduce the health risks of sitting for long periods. Here's what to do People who walked for five minutes every half hour had lower blood sugar and blood pressure than those who sat continuously

Monthly classes start up again this week!
I have a few spots available if you are looking to try something new!

Resistance training with cardio
MWF @ 6am
TTh @ 9am

HIIT with resistance
Tuesday @ 7pm

You are welcome to come and try. Choose to come 1, 2, or 3 times per week.

Message me for more info or if you have any questions.

Win tickets to The Victoria Health Show!

January 21-22, 2023 with The Health Shows

Vancouver Island Body Audit will be there to help you with all your health and fitness goals.

Body Composition scans will be available on the spot!

I have free entries available. All you have to do is:

1. Like this post,
2. Tag a friend, and
3. Share this post.

Winners will be notified On January 15th!

Hope to see you there!!