Fitness 705 North Bay's CrossFit Garage Gym

🔥 SMALL GROUP TRAINING IS HERE! 🔥
We know that our class schedule doesn’t work for everyone all the time. We are excited to offer Small Group training at a day and time that works for the group. Minimum 3 people in the group.
Looking for the motivation of a group while still getting the coaching and attention you need?

Join Small Group Training at Fitness 705! 💪

✔️ Expert Coaching
✔️ Personalized Guidance
✔️ Build Strength & Fitness
✔️ Stay Motivated & Accountable
✔️ Train with an Amazing Community

Get the results of personal training with the energy and motivation of training alongside others.

👥 Limited spots available!

📍 Train at Fitness 705
DM Jerry directly to get more information or to ask any questions. Fitness 705

. 🏆 TEEN ATHLETE TRAINING PROGRAM 🏆

Fitness 705 is excited to launch a NEW training program for teen athletes! 💪

It doesn’t matter what sport you play — this program is designed to help young athletes become faster, stronger, more explosive and more confident in their movement.

🔥 The program will focus on:
• Increasing speed
• Improving agility & balance
• Developing explosive power
• Building strength and athleticism
• Becoming a better overall athlete

📅 Starts September 15
📍 Fitness 705
⏰ Every Tuesday | 3:45–4:30 PM
🎟️ 8 Sessions | $165 + HST

Need more time after training? No problem! Athletes are welcome to stick around at Fitness 705 after the session and get some schoolwork done if parents need to pick them up later than 4:30 PM.

🔥 Limited spots available!

📲 DM Jerry with any questions or to reserve your spot.

Train harder. Move better. Perform better.
Fitness 705

⛳️ TAKE YOUR GOLF GAME TO THE NEXT LEVEL! 💪

Fitness 705 is excited to partner with PGA of Canada Coach Jim Salnek, combining Jim’s elite golfing experience with Fitness 705’s expertise in functional fitness and athletic performance.

Together, Jim and Jerry are bringing a unique approach to golf performance — helping you build the strength, mobility, stability, power and conditioning needed to improve your game and perform at your best on the course.

🏌️‍♂️ JOIN US FOR OUR OPEN HOUSE!
September 19 11am-1pm
📍 Fitness 705 Training Facility
1282 Harriet St., North Bay

The objective of our Open House is to introduce our golf performance programming, commencing October 1, 2026.

Come meet Jim Salnek and Jerry Grabiec, ask questions, learn more about the program, and see how combining golf coaching + functional fitness can take your golf game and overall fitness to the next level.

⛳️ Better movement. More power. Better golf.

Programming begins October 1, 2026!

Our Summer Youth Program wrapped up today. There are some faces missing in the photo but we wanted to thank all the athletes for all their hard work. A big thanks to all the parents for supporting our Summer Program. Keep your eyes open- we wanted to run an after school program for athletes. Fitness 705

This is for everyone that is curious about what happens at Fitness 705. Wondering what each class at Fitness 705 will be like?
Our experienced Coaches will guide you through the warm up with the class. They will coach you through the strength portion with the class and prepare you and the class for the workout. All the workouts are scaled and modified to meet everyone’s goals and needs. The best part is at the end of the workout, the community of members fist bump/high five everyone. Give us a try- $50 you can try as many classes as you want over 2 weeks. No commitments to join after. DM us directly to get more info to get started. Fitness 705

We are looking at starting an after school program for teens and wanted to get some feedback if this works for the kids schedules. Leave us a message if you would be interested. Sessions would run Tueaday and/or Thursday 4-5pm. Start times can be adjusted. Fitness 705

Hockey season is around the corner. Get your team ready to go before the season and keep them strong during the season. At Fitness 705 we focus on agility, balance, coordination and strength to keep your athletes strong and injury free during the year. Contact Jerry to get team pricing. Fitness 705

MEMEBR OF THE MONTH -JULY goes to Guy Porlier- another hard core 6amer who always shows up ready to work hard. His consistency and commitment to training is paying off. Keep it up Guy. Fitness 705

ONLY 3 spots left- DM Jerry to reserve your spot!!! Fitness 705