08/31/2026
Back at it on the weekend as always, getting in some tough rounds with the broader community and testing out all our new bu****it moves! đ
More than a BJJ academy, we're a community that pursues a more holistic approach to traditional training. He holds a B.Sc.
We stress the importance of both the mental & physical aspects of martial arts & integrate yogic principles & overall health within our community. Paul Bedard - Owner/Head Instructor
Paul is a Brazilian Jiu Jitsu purple belt having trained since 2017 under Andrew Smith of Pure Jiu Jitsu in Durban, South Africa. Paul is also a 200-hour yoga instructor having completed his yoga teacher training at
08/31/2026
Back at it on the weekend as always, getting in some tough rounds with the broader community and testing out all our new bu****it moves! đ
08/26/2026
If you put in the effort, nothing insane but just a little bit consistently, every day, then when the time comes you will be ready and you will reap the rewards. Take this concept and apply it in your life, whether itâs jiu jitsu, yoga, work or your relationships and you will be richer for it!
08/23/2026
What a beautiful day for our city yesterday! It was a pleasure to sponsor Bay Block Party and to share a little of what jiu jitsu is all about with the folks passing by and engaging. Big thanks to all those that stopped by and took some time out to be on the mats with us and try something new! North bay has a thriving BJJ community so join a gym and start your journey!
08/22/2026
Come join us tomorrow, Saturday, August 22nd at The Garden for an afternoon of Brazilian Jiu Jitsu. We will have some live demos, open rolls, or weâll just be there to answer any questions that you have about our beautiful martial art.
08/08/2026
Back at it on Saturday mornings. Even when you donât feel like training, just show up and get some rounds in to start the weekend!
08/06/2026
â You become the average of the five people you spend the most time with.â Surround yourself with the right people and inevitably you will become the best possible version of yourself. Thank you to all the wonderful people that just keep showing up!
07/21/2026
Family Class at The Garden on Monday evenings! Learning Jiu Jitsu with your child through a games-based learning approach. It always amazes me how quickly kids can pick up on martial arts fundamentals when theyâre having fun and working in a supportive environment. If youâre interested in attending with your child just reach out by message or phone and weâll get you started!
07/04/2026
As always rolling in The Garden Saturday mornings? Drill all week, roll all weekend⌠and everything will work out just fine in the long run! The never ending reiterative approach to learning!
06/19/2026
A little gi and a little no-gi! I always love Friday classes, not so formal and always a good weekend energy permeating class! See you on the mats tomorrow morning for open rolls!
06/19/2026
Getting some work done in the gi this evening!
| Monday | 7pm - 9pm |
| Wednesday | 5:30pm - 6:30pm |
| Thursday | 7pm - 9pm |
| Friday | 2pm - 4pm |
| Saturday | 8am - 9:30am |