Northern Flow Studio

RELAX & RESTORE with Vicky Giesler
Mondays 7pm starting September 14th.

we are excited to have Vicky take over our restorative class on Monday nights, now moved to 7 PM so you can end your evening on a relaxing note .

Rest & Restore
Inspired by Thai Yoga Massage and Yoga Nidra this one hour yoga practice brings Rest into restorative. With soft music, intuitive movement and soft stretches, and warm aromatherapy cloths this class is designed to help the overworked body, mind and soul. Come spend one hour to rest, restore, and treat your nervous system.

August 24th-30th

We cannot believe it’s already the end of August!

Some changes this week :
Strength and stillness on Wednesday is cancelled . You can join Amanda when she returns next week at the beginning of September.

Anne Bentley will be covering Thursday’s gentle yoga at 9 AM, as well as her ease into Yoga on Wednesday at 10am.

This weeks half of Vinyasa flow will be led by Amanda B.

Again, we will slowly be unfolding our fall schedule!

Inner Well-Being Through Meditation
*FREE Offering*
Anne-Christielle Le Hir, from Montreal, will be guest speaking this coming Saturday August 29 th from 2 to 4 PM.
Discover how meditation and practical tips can help you navigate daily challenges with greater clarity, calm and resilience!

this offering is free of charge, but registration is required. Please email. [email protected] to register your spot.

this offering is presented by North Bay Meditation

August 17th-23rd Schedule

catch all of our regularly scheduled classes with their regularly scheduled teachers this week! Summer is a busy time and we’ve had a few cancellations as well as subs covering so if you’ve been meaning to catch your usual instructor, we’re back on this week!

This week’s Hatha Vinyasa flow is with Alex!

see you on the mat and stay tuned for our upcoming fall classes .

August 10-16Th schedule

Welcome to the second week of August !

We would like to welcome back Anne B with her ease into yoga on Wednesday Wednesdays from 10 AM.

Elena is still continuing with her Pilates this month Wednesdays at 4 PM, join her.

We have to cancel the strength and stillness on Wednesday at 5:30 PM with Amanda Cooley, she will be back next week!

This week Hatha Vinyasa flow will once again be covered by Aura! Come out and support her :)

Leanne will offer her restorative class this Friday at 6 PM

Stay tuned as we build our fall schedule with lots of new and returning offerings!

EASE INTO YOGA with Anne Bentley
Wednesday mornings 10am.
August- 12, 19, 26th
✨
Invite ease and flow into your practice, invite ease and flow into your life.

This is an adapted yoga class that encourages and invites students to learn basic classic yoga, through a gentle series of postures, breathing techniques, and relaxation.

Learn and adapt basic yoga postures to create strength, focus and balance. Cultivate control over the breath, with specific gentle breathing techniques. Release stress and tension in the body and the mind by relaxing the nervous system.

Contact [email protected] for questions concerning this class series or to register!
You can also come on a drop-in basis if you can’t make the full series.

Allie is ON for this weekend with TWO sound bath options! Pick your time and send her a DM to save your spot!

SOUND BATH
Living in Vibrant Authenticity 🦁

🗓 Sunday, August 9th, 2026

TWO timeslots available: 1pm - 2pm OR 3pm - 4pm

🎶 Join me for 1-hour sound bath with crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more.

Take time to unwind, relax, and release as you tune into yourself alongside the sounds and frequencies...

Tapping into the energy of embracing your vibrant authenticity, leading with love, and shining brightly in the world – for your benefit, and for others', too.

🙏 INVESTMENT:

Sliding scale, pay what works best for you between $15 - $35.

GRATITUDE PRICING in effect! 💃🏻

YEP – the scale expanded so that you can join this time starting at $15. If you've been sound bath curious, now is a great time to come journey. 😊

🚪 REGISTRATION & ARRIVAL:

Registration is required, and closes 11am day of.
Limited spaces available!

Contact Allie via email or social media, before paying via e-transfer, to secure your spot.**

Once registered, I encourage you to arrive 5-10 minutes early, to get settled into the space.

Doors will open at 12:45pm and 2:45pm. Doors will be locked at 1pm and 3pm so we can begin on time.

You will be sent parking info etc upon registration.

🌿 NOTES:

To ask any questions regarding this event, please contact Allie directly via email, or through social media:

Facebook: Transmute with Allie
Instagram:
Email: [email protected]

🧡 TO BRING:

Please bring a blanket, an eye covering (eye mask or a scarf), your yoga mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath.

If you require a chair for the sound bath, please let Allie know at least 48 hours in advance.

If you need a mat or a blanket, there will be some available at the studio.

**If e-transfer doesn’t work for you, please connect with Allie to figure out alternate payment! 🌹





Tourism North Bay

August is here!
Let’s kick off the first week together!

A few exciting things on the schedule:
Elena is back with PILATES! Catch her Wednesdays at 4pm.

There is a Hatha pop up with Leanne this Wednesday at 7pm.

This Sunday we have TWO sound baths with Allie to choose from (1 or 3pm). Preregistration required, please reach out to Allie Zandria 🌹

For something fun out of the studio you can join Amanda Coolie at Kinsmen beach on Sunday at 10am for the sunrise beach race silent disco! This is a FREE event for all!

This weeks Hatha vinyasa flow is lead by Amanda B.

See you on the mat!

Join Allie this Sunday! Only one event this time, join her at 2pm.
Registration required.

SOUND BATH ☀️
The Sanctuary of Flow & Fluidity

Sunday, July 12th, 2026
2pm - 3pm

This sound bath will include crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more. 🎶

🌊 As someone who has struggled with various types and sources of anxiety her whole life, I know how hard it can be to "just go with the flow" ... and I see how impractical that advice can be at times, too.

However, there is so much to learn from the way Water goes with the flow...

She has endless lessons, some being her softness and strength, her adaptability, her resilience. 🥹

Can we live life ready with open palms, instead of clenched fists?

Embodying Water... as we experience life's ebbs and trickles, the floods and storms, the snow and the ice, the waves and sun showers... 🌦

🌹 INVESTMENT & REGISTRATION

Sliding scale, pay what you can between $20 - $35.
Registration is required, and closes 5 hours before the event start time.

Limited spaces available!

Contact Allie via email or social media, before paying via e-transfer, to secure your spot.

✨️ TO BRING

Please bring a blanket, an eye covering (eye mask or a scarf), yoga mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath. 🕊🌿🙏

If you require a chair for the sound bath, please let Allie know at least 24 hours in advance.

If you need a mat or a blanket, there will be some available for you.

🚪 NOTES

Please plan to arrive 5-10 minutes early, to get settled into the space.

Doors will not be open before 1:45pm.
Doors will be locked at 2pm so we can begin on time.

Adding the event's date and time to your calendar after registration is highly recommended! 🗓

To ask any questions regarding this event, please contact Allie directly via email or through social media:

Facebook: Transmute with Allie
Instagram: Allie Zandria 🌹
Email: [email protected]

Parking Info and any other details will be sent when you reach out for registration.

**If e-transfer doesn’t work for you, please connect with Allie to figure out alternate payment! ✨️

June 1st-7th!

A new round of Pilates begins this week for the month of June! If you’d like to commit to the full four weeks now is the time to register with .north
you can still show up as a drop in as well!

This week’s Hatha-Vinyasa Flow is with Alex

leanne is back with her Friday evening restorative at 6 PM . Please pay her directly.

Please note that Phoenix is new movement class has been postponed ! Update updates to come regarding a new start date.

This Saturday there is a special free offering ! an arts drop in session. This is to contribute to a community initiative so come out and get creative! You can message four more details.