Aligned Holistic Health & Wellness

🫶🏼

So incredibly honored to be nominated for a BBEX this year✨

And beyond grateful for the community that has supported me and grown alongside me the past 18 years (formerly as Pipes Fitness).

The little me who dreamt of entrepreneurship in YBEX applications, the teen me who had the entire vision for the studio space, to the me who has had to shift, grow and embrace the chapters along the way…..
All of them are just beaming with pride.

A huge congrats to all the finalists🫶🏼

Lil Me,
Miranda Lee xoxo
✌🏼

ALMOST FULL✨

Literally 5 spots left and our groups are full for the remainder of 2026!

Functional, full body movement to strengthen, find balance, isolate the stabilizers, prevent injury, tend to what needs a little extra attention…whatever that is.

Groups of 10-12 people, all with different bodies, and all finding success (however that looks like that day).

Our community and groups are filled with the most amazing humans, there to laugh, sweat, curse (lol), and support each other in the most beautiful way.

If you want to make shifts to your wellness, want some guidance, accountability, and some consistency…book your day and time and all you have to do is show up!

1x/week
Full Payment $393.75
Monthly Payment $136.50 (3 payments)

2x/week
Full Payment $630
Monthly Payment $220.50 (3 payments)

Contact today for a tour, connection call and to see if we are a fit for you! Some drop in trial spots available this week!

Can’t wait to connect!
(306) 481-5310

Miranda Lee xoxo
✌🏼

Keeping Your Peace.

A studio favorite that brings an instant ‘sigh of relief’ from the moment you step in. The body knows it’s time to calm and reset when it’s a scheduled day and time in your week. Led by Miranda Lee, you will leave feeling grounded, relaxed and at peace.

This class incorporates meditation, breathing, somatic embodiment (body connection), Qigong techniques, gentle stretching, restorative poses to settle the body, nervous system, mind and soul.

A practice that both open the body, muscles and joints, and allows the body to expand to allow more range of motion, fuller breath, while also settling with some stillness.

If you are looking to make some changes in your relationship with the body and your overall wellness, commit to yourself for a one hour session, and lean into the changes that can happen. So much can be learnt about the body and mind in this amazing class, and the health benefits go much beyond “stretching”. ​

Yoga mats, bolsters and meditation pillows provided, but feel to bring your own and a cozy blanket:)
*Reiki offered for those open to receive​​
​
Wednesdays @ 7pm
September 9- October 21, 2026
$147 / 7 week set (taxes included)

If you haven’t met her yet, she’s the absolute BEST and the most beautiful soul to share my studio space with.

Excited to have Bethany Humble Hands Massage in my space💕 She has already had a BUSY first week, and her clients seemed like amazing people.

Thanks to our community for supporting this girl, you are in amazing hands✨

Taking a moment to sit, reflect, and soak it all in. 🤍

What an incredible first week. I am beyond grateful for every client who trusted me with their care, shared their stories, and allowed me to become part of their wellness journey. Each appointment has reminded me why I chose this profession, and my heart is so full.

This week has left me feeling empowered, inspired, and even more excited for the beautiful career that lies ahead. I can’t wait to continue building meaningful connections within our community and supporting so many more of you on your path to feeling your best.

A special thank you to legacyapparelyxe for creating these amazing custom shirts. I absolutely love them!

Here’s to a career filled with growth, gratitude, and the privilege of caring for each person who walks through my door. ✨

To book:
Online @ https://humblehandsmassage.janeapp.com
Text: 306-441-8313

Youth Summer Wellness is firing up next week!

This summer I have two age groups to specialize training and give youth a chance to create some routine a few days a week.
 
Our session strive to improve their overall wellness, and have some community with a big focus on movement, fun, building confidence, challenging themselves, injury prevention, unilateral and functional strength, improving biomechanics, creating balance in the body and also creating intentional pause and self care.

They will get to use various equipment throughout our facility, as well as learn safety using it, proper form, technique, and education on mechanics and alignment. Have fun, build confidence, improve body mechanics, gain strength, ensure alignment, learn life wellness skills and prevent injury and strength training (age appropriate).

At Aligned Holistic Health we are passionate about teaching youth the value of BIG energy physical training, but also the absolutely necessary piece of pause and awareness for mental health and downregulation of the body, mind and nervous system (which the big time athletes also do). Youth tend to love the ‘pause’ component, despite what they may initially think, and they feel the benefits of these practices. 

Miranda Lee has been trainer for High Performance athletes and teams over the past 15+ years, from University and College to National level beyond. She is the ‘Holistic Athlete Development Specialist’ supporting the ‘League Champion’ Battleford AAA Sharks team again this season in Dryland and Athlete Wellness.
**experience in preparing athletes for hockey, soccer, football, volleyball, basketball, cheer, synchro swimming and gymnastics.

SUMMER TRAINING DATES | Tuesday & Thursdays

July 14, 16 | 21, 23 | 28 & 30 and August 4 & 6

Youth Group @ 1030am-12pm
Teen Group @ 130-3pm

All sessions are hosted by Miranda Wiese
‘Holistic Athlete Development Specialist’

BSc Kinesiology, Registered Yoga Teacher, Reiki Master, Breath Coach, Somatic Practitioner, Holistic Youth Wellness Mentor

🇨🇦

Happy Canada Day.

This pic, this group of Stand-Up Gentlemen, and the team building the past handful of years👏🏼

Just that:)

In a country where a lot is crumbling and embarrassing s**t going on…at least our soccer programming is being lead with grace and pride.

🏆

Remember when this happened?

I sure do, and the photo is autographed and hanging in the studio with so much pride!

Already preppin for everything ahead for the upcoming season of supporting these ladies. The physical training, and the overall wellness and support in life…body, mind & heart!

I just had to take a minute to reflect on the amazing young ladies I had the honour of supporting and working with, who I already misssssss…and all those who I get to connect with again for the 2026-2027 season!

Happy Grad to all the graduating Sharks…
👩‍🎓

Miranda Lee xoxo
✌🏼