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Prairie Roots Fitness

Prairie Roots Fitness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prairie Roots Fitness, Gym/Physical Fitness Center, 746 Schultz Avenue, Niverville, MB.

08/26/2026

Anybody can make a workout hard.
The question is: what is the hard work actually developing?

At PRF, team training has a purpose behind it. Faster acceleration. More explosive movement. Better reactions. More control when landing and changing direction. More capacity to handle what the sport asks of you over and over again.
Not just conditioning for the sake of being tired.

Build it before you need it.
The season won’t wait. Start now.

08/26/2026

Back to school is coming…but your training schedule doesn’t have to take a hit!!

Students get 15% off 24/7 memberships at PRF, so you can get your lifts in whenever it works around classes, work, practices, or studying.

Want to check out the gym first? Send us a message to set up a tour. We’d be happy to show you around!

📍 Prairie Roots Fitness, Niverville
🔗 Membership info at the link in our bio.

08/26/2026

Team training is about more than getting stronger. It’s about learning to move better, push each other, and show up ready for the demands of your sport.

Led by CSCS Strength Coach Marvin Warkentin, PRF team training can be built around the needs of hockey, soccer, volleyball, baseball teams and more, with a focus on strength, speed, power, conditioning and durability.

Fall team bookings are now open.

Interested in bringing your team in?
📩 [email protected]

08/19/2026

This is what we mean when we talk about the PRF community.

Working hard, pushing yourself, and having a whole crew in your corner cheering you through it.

Also…can we talk about how incredible these women are?!

Strong bodies. Stronger communities.

Photos from Prairie Roots Fitness's post 08/19/2026

Funny how much faster you can suddenly move when your teammates are watching 👀

That’s part of what makes team training so good.

We can track things like speed with timing gates and give athletes measurable feedback, but there’s also something you can’t really put a number on: the energy that comes from training with people who push you and want to see you do well.

A little competition doesn’t hurt either 🤝🏼

08/18/2026

Six weeks of Pilates with Coach Dani!

Think feeling stronger carrying groceries or picking up your kids, having better control when you lift at the gym, sitting at your desk with better posture, or simply moving through your day with a little more strength and mobility.

Over the six weeks, Dani will help you build that strength, core control, balance, and mobility step by step.

And you do not need to be a Prairie Roots member to sign up!

Spots are limited. Send us a message to sign-up!

08/17/2026

Students, this one’s for you.

Get 15% off your 24/7 Prairie Roots Fitness membership and train on your schedule, whether that’s before class, during a spare, or whenever you can fit it in.

New to PRF? Come check out the gym first! Send us a message to book a tour or get signed up.

📍 746 Schultz Ave, Niverville

08/17/2026

We asked our members to describe Prairie Roots in 3 words…

Fun. Challenging. Rewarding.
Encouraging. Strong. Sweaty.
Passionate. Welcoming. Inclusive.

But they saved the best one for last: the people. 🧡

Because at the end of the day, PRF is more than the workouts. It’s the people beside you, encouraging you, challenging you, and yes… maybe applying a little peer pressure when you need it 😏

Stronger Bodies, Stronger Communities.

Photos from Prairie Roots Fitness's post 08/14/2026

Core work shouldn’t feel like neck work 👀

If you find your neck taking over during crunches, changing your setup can make a big difference. A Pilates ring or band can add support, or you can switch out the crunch altogether and try a different core movement.

Different bodies. Different setups. Same goal. 💪🏽

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Location

Niverville

Category

Gym/Physical Fitness Center

Website

Address


746 Schultz Avenue
Niverville, MB
R0A0A2