Elite Fitness & Performance- Private Training Facility

My two cents ✨

The perfect blend of health, happiness, food, and family is everything.

Steve and I are obsessed with – their Lobster Ravioli is a must-try, and the healthy options are a bonus (I always get the Beet Carpaccio salad)!

DM for details!

Classes start on Monday March 2nd

March Madness 🏋️💪

30-minute online sessions begin next week! These will be group ONLINE sessions, with limited time slots. Majority of requests have been for early mornings and/or one weekend.

Required:

- one set of weights (or anything that can be used as weights)
- zoom app

DM for more information!

Hey everyone! I am looking for some accountability and was wondering who would be interested in ONLINE 30 minute dumbbell only classes?

Would like to get this group going again, and kick some accountability in the butt! I will be posting more on my instagram pag

🍁SEPTEMBER 🍁

SPOTS AVAILABLE for in-person GROUP training at a discounted price.

Every Tuesday and Thursday morning at 6:30am. Located in Nisku, AB.

You’ll get a combination of strength & cardiovascular training, all while incorporated into a HIIT style. Start this fall season off in a fun group atmosphere 💪🏼 limited spots available!

DM for more information :)

Nice little incline HIIT for cardio today 🔥❤️‍🔥

Multiple ways to get active during the summer ☺️

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Macros

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I NEED YOU TO HELP ME!

I am looking for 5 new online clients willing to commit to 2 months of training at 50% OFF EACH MONTH! 💪🏼

Must have:
- gym access
- commit to at least 1-5 times a week
- a growing social media account & followers
- active social media

PLEASE send me a message if you are interested. Even if you don’t have an active social media account don’t be afraid to reach out! ☺️

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NUTRITION AND EXERCISE.

Keep. It. Simple.

Unless you are prepping for a sport or competition there is NO need to incorporate all kinds of crazy solutions to weight loss and weight gain that we see all over the internet. There is no need to try the latest fads on diet plans or workouts unless told professionally it will help you reach those goals in the most effective way. Not only can these fads lead to injury, but messing with your metabolism can lead to long-term damage! Remember, just because it works for someone online doesn’t mean it will work for you. Better to check with a professional in this area of health and wellness 💪🏼