Bois In Motion

NEW EPISODE 🎙️

No wetsuit. Lost two bottles on the bike. Marathon in a downpour. 9:22:57. Zero walking.

WILLIAM HORKOFF broke down his entire Ironman Ottawa and now he’s got Kona circled on the calendar.

Link in bio 🎧

NEW EPISODE 🎙️
Race Across Quebec. Record holder across Ontario. Record holder around Lake Ontario. Course record around Lake Michigan,1,800 km.

Dylan Pearce | Ultra Cyclist is quietly stacking some of the wildest ultracycling records in the country and he sat down to tell us all about it.

Link in bio 🎧

NEW EPISODE 🎙️
330 km. Two days. Prince Edward County. Headwinds that broke us and gravel that had no business being there.

The 2026 BIM Ride recap is here! KOM hunts, bonks, fueling disasters, and lessons we’ll probably ignore next year.
Link in bio 🎧

The countdown is on. ⛰️🔥

We’re pumped to be part of this year’s Ultra Obscura by next weekend June 13th, and help bring another incredible day on the trails to life. it’s going to be special to see this community come together and take on big challenges at .

Whether you’re chasing a podium, a personal goal, or simply the finish line, this is shaping up to be an unforgettable event.

BIM will be seeing you on the trails. 👊💃

NEW EPISODE 🎙️
From nearly 300 lbs and to chasing Western States and UTMB. doesn’t have a normal running origin story.
We talk the Sulphur Springs mud bath, a 3:29 marathon off barely any training, and why Burrito League might be the most unhinged thing in Canadian running.
Link in bio 🎧

NEW EPISODE 🎙️

3:55 marathon to sub-3:20 in under a year. No crazy training plan. No 150K weeks. Just consistency and not falling off.

breaks down what actually moved the needle and why keeping it simple might be the fastest way to get fast.

Link in bio 🎧

NEW EPISODE 🎙️
Racing in the nation’s capital this year? This is your survival guide.

Course breakdowns, Rockcliffe hills, heat strategy, and the pacing mistakes that blow up every year.
Good luck out there. Link in bio 🎧

NEW EPISODE 🎙️
Toronto Marathon weekend delivered. PRs dropped, fueling almost backfired, and the bois are breaking down every mile of it.
Full marathon and half marathon race recaps, what worked, what hurt, and what’s next.

Link in bio 🎧

NEW EPISODE 🎙️
Racing Toronto this weekend? This is your final briefing.
Course breakdowns, the 39K hill nobody’s ready for, bag check mistakes, taper tips, and how to handle that Lakeshore wind.

Good luck out there. Link in bio 🎧

marathon